How To Beat the Ageing Process - Keep the Signs of Ageing at Bay
Wednesday, 7 September 2016 | Admin
How to Beat the
Keep the Signs of Ageing at Bay
Why is it that some people seem to show little to no signs of ageing even as the years go on? It's not only plastic surgery that can hide wrinkles, in fact there are a number of completely natural ways that could help you keep the years off.
Here are some you may want to try out...
If you smoke, quitting the habit is one of the best ways to help beat the ageing process. Smoking affects the skin's appearance and can add years to you. When it makes contact with the skin, it damages the collagen and this leads to faster wrinkling and sagging. It also constricts blood vessels and slows the growth of cells, and the results are very noticeable.
The most obvious thing you should be doing to stay young is to eat the right foods. Some foods are particularly good at helping to keep the years off, especially foods that contain antioxidants. These help to stabilise free radicals, restricting the damage they can cause to skin cells.
One of the best anti-ageing super foods is pomegranates. These contain lots of polyphenol antioxidants, which helps to lower cholesterol and blood pressure. Other good foods include avocados, peanuts, and fruits, which provide essential nutrients for your skin and hair to keep them looking younger. Also try to eat lots of whole grains and drink lots of water.
ReducE Time in the Sun
Cut your UV radiation exposure to reduce the sun's negative effects on the skin. You need a bit of sun, but too much can speed up the appearance of wrinkles. This is because UV radiation destroys collagen and elastin in a process called photoaging.
When you go out in the sun, use sun cream of SPF 15 or higher, you should also avoid tanning beds, which use a form of concentrated UVA light.
TAKE UP EXERCISING
Exercise boosts the amount of blood flowing to the skin and gives it a healthier appearance. Perspiration from exercising also helps to clear toxins from the body. In addition, exercise can help to improve your posture, which can affect how you feel, boost your confidence and help you to avoid stooping. If exercising is difficult for you, there are a range of products that can help improve blood flow and circulation. Although as much exercise as possible is recommended, these products can also be the helping hand you need. Well known for this benefit is French Maritime Pine Bark, this can work in a range of ways including improved circulation, reduced muscle soreness and high blood pressure.
Potentially great news for wine lovers; studies have shown a link between a daily glass of red wine, which is high in a number of antioxidants including resveratrol, and younger looking skin and a lower risk of Alzheimer's Disease. Moderate wine consumption is an integral part of the 'Mediterranean diet', believed by many to be one of the world's most healthy diets, and in addition to delivering beneficial antioxidants, a daily glass can help to improve long term health by reducing stress.
If you're not a fan of red wine or don't drink alcohol, you can still reap the benefits of these antioxidants in supplement form. Resveratrol is an antioxidant that helps to maintain healthy skin, and general health and lifespan, you can pick this up here.
Make Sure You Relax
Stress can increase your cortisol levels, and this can lead to acne and dry skin. Reducing stress will reduce cortisol levels, as well as lowering blood pressure. This can improve the appearance of your skin and help you to avoid a gaunt appearance.
Exercise is a natural way to reduce stress, but you may also want to consider an activity like meditation or yoga.
Sleep as MUCH AS You Need
A lack of sleep will not only leave you feeling bad – it will also affect your appearance. When you are tired, you are more likely to eat unhealthily, and sleep deprivation can affect the production of collagen and also increase your stress levels. So make sure you are getting your eight hours sleep a night to stay looking younger.
seek out Effective Supplements
Some supplements can be effective in combating the ageing process of the skin. Retinoid creams, for example, help with the production of collagen and can fight wrinkles. Some creams are available over the counter, but speak to your doctor to find out which ones may be suitable for you. Phytoceramides are an effective supplement that work to restore skins moisture and elasticity, which makes your skin look younger and lessen the appearance of wrinkles. For more information click here.
Coenzyme Q10 is another supplement that is similar to a vitamin. It is found in every cell of the human body and helps to produce energy and re-grow cells. As we age this process slows. Q10 can help give your body that little bit more energy to help this process along. These can be found by clicking here.
Nuts are full of omega3 and essential fatty acids so work perfectly in the battle against ageing. Brazil nuts are particularly known for their wondrous effects as they contain high levels of selenium which helps your body produce glutathione, which helps keep skin looking youthful and improves overall health. Eating 3 or 4 per day can have positive long-term effects.
Choosing raw cocoa solids as an alternative to chocolate bars can help to combat the signs of ageing in several ways. Various studies have linked cocoa flavonoids with a decrease in the risk of cardiovascular disease as well as having a positive impact on blood pressure and cholesterol. The flavanols epicatechin and catechin found in cocoa also help to protect the skin against sun damage. As an additional benefit, research has shown that cocoa flavonoids improve cognitive performance and could be linked to reversing memory loss and boosting brain processes, potentially helping to address dementia and other age related conditions relating to memory recall and formation.
Stay Looking Young and Healthy for Longer
Ageing is a natural process, but there are ways to reduce its effects on your appearance as the years go on. Try some of these natural ways to keep the wrinkles at bay, and stay looking younger for longer.