Anti-Ageing

21st July 2021

Good Circulation for a Healthy Heart

Your heart is so much more than just an amazing pump. For the whole of your life its perpetual beat moves plasma around your body. This fluid, circulating through your arteries, capillaries and veins, contains the oxygen and nutrients needed to nourish every cell in your body, as well as carrying away waste matter and […]

Read More

30th June 2021

Cholesterol and Your Heart

It’s part of the outer layer of every cell and without it your digestive system couldn’t function. Without it your body couldn’t make vitamin D or the hormones that protect bones, teeth, and muscles. So, what is the big problem with cholesterol? What Is Cholesterol And How Does It Work? Cholesterol is a fatty substance […]

Read More

10th June 2021

Your Heart and Your Energy Levels

It’s not easy to exercise when you’re feeling exhausted and there are times when curling up in a comfy chair with a good book may well be the best therapy. But despite the lure of the couch, remember that when energy levels are low, physical movement is your saving grace. Exercise is what causes the […]

Read More

16th October 2020

Calcium Alpha-Ketoglutarate: Turning Back the Years

Are you fortunate enough to recall your great-grandparents? Or if not, you may have seen sepia photographs of them? What you will almost certainly have noticed was that they appeared much older for their age than do the elders of today. Things are so different now; we strive to make our senior years as enjoyable […]

Read More