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Mental health supplements have become a popular source of relief for some. Whilst these supplements do not claim to cure any issue, there are studies and evidence to show that for some, these mental health supplements have helped ease some symptoms.
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Mental and physical health are inseparable. Mental health covers a broad spectrum of conditions, some of which will need specialist therapy and medication. However studies have found that certain vitamins and supplements can support us in dealing with stress, anxiety, low mood and concentration/memory loss.
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