Free UK Delivery over £39

*Conditions apply

logo supplement place 1592368025 44830.original
[woo_cart_item_count]

Customer Care

01297 553932

Monday - Friday 9am - 4pm

[woo_cart_item_count]
Supplement Place logo

Customer Care

Monday - Friday 9am - 4pm

[woo_cart_item_count]

Creatine Monohydrate Powder

Made in UK
Brand: Supplement Place
This product is Vegan FriendlyThis product is Vegetarian Friendly
Free UK Delivery Over £39
Add To Wishlist
If you order in the next 3 hours, Delivery by Monday, 18 November
Order before 2pm Monday to Friday for same day despatch
earn bonus 2x 1

Earn Rewards
Learn More>

money back guarantee 2x

Money Back Guarantee
Learn More >

letterbox 2x

Letterbox-Friendly Packaging
Learn More>

Description

Creatine Monohydrate Powder | Micronised 200 Mesh

Our high quality Creatine Monohydrate has been micronised to 200 mesh to maximise solubility and absorption in the body. It is easily added to water, protein shakes, sports drinks or smoothies.

Creatine Monohydrate is the most extensively studied and clinically effective form of Creatine. Also suitable for vegans.

Creatine Dosage

It can be beneficial to introduce creatine to your diet in a loading phase to increase muscle creatine stores followed by a maintenance dose, however this is not essential.

Creatine Loading Phase

  • 20-25g daily for the first 5-7 days - 1 level 10ml scoop weighs 5g
  • We recommended splitting this into four equal doses
  • Drink plenty of water

Creatine Maintenance Dosage

  • 3-5g daily - 1 level 10ml scoop weighs 5g
  • Drink plenty of water
  • Most effective when taken post-workout
  • Preferably to be taken with carbohydrates and protein

Ingredients

  • 100% creatine monohydrate - micronised 200 mesh

Suitable for vegans and vegetarians.

Information

Creatine Monohydrate has been shown to provide the following benefits for those who engage in high intensity and/or repetitive exercise:

  • Ergogenic aid - enhance exercise performance
  • Improve endurance during anaerobic exercise
  • Increase in lean body mass
  • Improve strength
  • Increased energy production
  • Recovery
  • Prevent muscle damage
  • Reduce mental fatigue

When Should I Take Creatine?

Creatine is thought to be most effective when taken after exercise compared to pre-exercise, however this is not conclusive.

Cautions

  • Digestive upset can occur when taken in excessive doses. Spread the required amount throughout the day in smaller doses.
  • You may notice an increase in body weight at first, this is due to additional water retention.

Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur.

Recommended for adults.

Storage

Keep cool, dry, sealed & out of direct sunlight.

 

Current Batch Number: 20230608

Current Best Before Date: 06/2025

 

*Product reviews are the opinions of customers only. Individual results may vary.

Additional information

Weight N/A
Select Pouch

250g, 500g, 1kg *Best Value*

Contact us if you have any questions or comments

Speak to our experienced team now!

logo supplement place 1592368025 44830.original
Our long-established, family-run business sells the highest quality supplements with no nasty additives, chemicals or fillers, so you can be confident you're getting 100% natural products at affordable prices, UK wide.
logo supplement place 1592368025 44830.original

Our long-established, family-run business sells the highest quality supplements with no unnecessary fillers or additives, so you can be confident you're getting clean, natural products at fair prices. Available worldwide.

Get Social:

Copyright © 2024 Supplement Place

Get 15% off!