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Native to Africa, the baobab tree (Adansonia digitata) is distinctive due to its incredibly large trunks, which can store 650 litres of water per cubic meter. The bark, fruit, seeds and leaves are used by locals not just for food, but also for medicine, fuel for fire, feed for livestock and even fertiliser. In this blog we’ll focus on baobab powder benefits for health and wellbeing.
The pulp of the baobab contains a variety of vitamins and minerals as well as fibre and protein. It also contains various phytochemicals such as catechins, saponins, flavonoids and other antioxidants.
Baobab contains both soluble and insoluble fibre. Soluble fibre can help to lower cholesterol and manage blood sugar levels. As a prebiotic, it feeds the beneficial bacteria in the gut. Insoluble fibre improves digestion and promotes bowel health.
The high vitamin C content of baobab can support the immune system, increase energy levels and increase production of collagen, which maintains skin, hair, bones, cartilage and tendons.
Baobab contains high levels of calcium, which is vital for bone health and functioning of the muscles and nervous system.
Baobab also provides a good amount of potassium. Potassium levels can drop during gastric upset or following a course of antibiotics or diuretics. Low potassium levels can cause an irregular heartbeat, weakness, fatigue and muscle cramp.
The various phytochemicals present in Baobab can offer numerous benefits, such as managing diabetes, providing antioxidant protection from free radical damage and anti-inflammatory benefits.
The fruit of the Baobab tree is a good source of polyphenols which play an important role in reducing oxidative stress by combatting free radicals. Free radicals can contribute to chronic diseases so ensuring your diet includes antioxidants can help to protect against:
There is potential for the use of Baobab fruit in the management of diabetes. It is thought that diets with a high fibre content can better control blood sugar levels. As Baobab is rich in soluble and insoluble fibre this could contribute to diabetes management.
Research found that baobab can reduce the blood glycaemic response to meals high in carbohydrates. Baobab fruit extract added to white bread reduced rapidly digestible starch.
Those with lower levels of potassium may have a higher risk of developing diabetes, the high potassium content of Baobab can help to ensure optimum potassium levels. However, it is important to note, those who have diabetes are more at risk of having high potassium levels, also known as hyperkalaemia, so it is important to monitor your potassium levels.
Not only can Baobab lower total cholesterol levels, but it can reduce LDL (low-density lipoprotein, often called “bad” cholesterol) oxidation. LDL oxidation is thought to play a part in atherosclerosis (narrowing of the arteries). This could be due to Baobab’s numerous phytosterols, flavonoids and phenols.
Having low levels of potassium has been linked to hypertension (high blood pressure) so including Baobab in your diet can boost your intake of this essential mineral, helping to manage a healthy blood pressure.
Baobab has the potential to be used as a prebiotic. Unlike probiotics that contain live cultures, prebiotics feed the gut microbiota and promote the growth of beneficial bacteria. Consuming prebiotics can help to support the immune system, reduce the risk of cardiovascular disease and improve digestive issues. Read more about prebiotics and probiotics here.
The high fibre and polyphenol content of Baobab could help with weight management by increasing satiety and regulating appetite.
The fruit of the baobab tree can easily be incorporated into your diet in the form of a powder. It can be added to smoothies, yoghurt or any drink to increase your daily intake of vitamins, minerals and nutrients. It may also be beneficial for managing and preventing serious health conditions.
When it comes to keeping you informed on health and nutrition, we’re here for you and aim to help where we can. If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932.
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