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Marine Collagen vs Bovine Collagen

In the world of collagen supplements, two types stand out: marine collagen and bovine collagen. Marine collagen is sourced from fish, while bovine collagen comes from cattle. Both have their own unique benefits and differences, which we will explore in this blog, Marine Collagen vs Bovine Collagen, to help you decide which one may be best for you.

Why is Collagen important to Skincare, Beauty, and Pain-Free Joints?

Collagen is a protein that plays a crucial role in maintaining the strength and elasticity of your skin, joints, bones, and connective tissues. It is also found in your organs, blood vessels and intestinal lining. About 30% of the protein in your body is collagen, but during the ageing process your body produces less, leading to wrinkles, sagging skin, joint pain, and reduced mobility. It is not only the passing years that causes a depletion of collagen, but smoking, and over exposure to ultra-violet rays also rob you of this protein, causing you to physically age sooner than you should. That's where collagen supplements come in, offering a way to replenish your collagen levels, promoting a healthy, youthful appearance, and helping to keep joints flexible and pain free.

Definition and Comparison of Marine and Bovine Collagen

Marine collagen vs bovine collagen. Marine collagen is derived from the skin, scales, and bones of fish, making it an excellent source of collagen for those who prefer a marine based option. On the other hand, bovine collagen is sourced from the hides, bones, and cartilage of cattle. These differences in sources contribute to variations in the composition, effectiveness, and potential benefits of each type of collagen.

5 Types of Collagen

The five most common collagen types are I, II, III, IV & V


The structure of collagen is made up of a wide range of molecules, all different, but related to each other in their function. The most widely understood types are I, II, III, IV, and V, and it is these members of the collagen family which appear in supplements.

Functions of each of the five types are:

There are approximately 28 more types of collagens in your body, and these are still being researched to establish their various functions, but the five mainstream types have already been scientifically verified for meeting specific needs.

Differences Between Bovine and Marine Collagen

Marine collagen is extracted by hydrolysing fish bones and skin, while bovine collagen is obtained through a similar process from cattle hides and bones. Both types go through a rigorous cleansing process to remove impurities and ensure the highest quality collagen supplements.

Marine collagen is known for its higher absorption rate, as it contains smaller peptides which are easier for the body to absorb and utilise. This
makes it more effective in promoting healthy skin, reducing wrinkles, and supporting bone and joint health.

Bovine collagen contains a higher amount of Type I and III collagen, which are beneficial for promoting wound healing, skin elasticity, and supporting joint cartilage.

Benefits of Marine Collagen

Benefits of Marine Collagen include Improved skin health and anti-aging properties


For in-depth information on collagen sourced from fish, see our blog: Marine Collagen Benefits

Bovine Collagen Benefits

bovine collagen can be particularly beneficial for maintaining the integrity and elasticity of joint cartilage.

For in-depth information on collagen sourced from cattle, see our blog: What is Bovine Collagen

Marine Collagen vs Bovine Collagen

Numerous research studies have demonstrated the benefits of marine collagen for skin health, joint mobility, and overall well-being. These studies consistently show improved skin hydration, elasticity, and reduced signs of aging when supplementing with marine collagen. See Collagen Beauty Blend (Marine Collagen).


Scientific research has also highlighted the benefits of bovine collagen in promoting wound healing, joint health, and hair growth. Studies have shown positive results in terms of reducing joint pain and improving hair and nail health when supplementing with bovine collagen. See Collagen Joints Blend (Bovine Collagen)


Choosing the Best Quality and Source of Supplement

Marine Collagen and Bovine Collagen Supplements can be supplied in powder, capsules or tablets.

When selecting collagen supplements, it’s important to prioritise quality and ethical sourcing procedures, ensuring purity, potency, and absence of harmful substances.


It’s worth bearing in mind that marine collagen is produced mainly from sea life and fish parts that would otherwise go to waste, making it an environmentally friendly choice. Bovine collagen often comes from cattle raised for food, utilizing parts that are usually discarded. Both sourcing methods have their merits, and the choice ultimately depends on personal preferences and dietary restrictions.

A multi-collagen supplement will usually offer all 5 types. This is due to it being sourced from a mixture of bovine, marine, chicken, and eggshell
membrane. There is some anecdotal data suggesting that humans benefit from multiple types of collagens, but further research is needed to verify this.

Making Your Choice

In reaching a decision between marine collagen and bovine collagen, it is essential to consider your specific needs and preferences. Both types offer numerous benefits, from improving skin health to supporting joint function and overall well-being. To make an informed decision, you could consider discussing the choice with a healthcare professional who can advise the best collagen supplementation option based on your individual needs.

Vegan Options for Boosting Collagen

If you follow a vegan lifestyle or have concerns about animal-derived products, there are plant-based supplements available. These vegan options typically include ingredients such as algae and certain fruits and vegetables that stimulate your body’s own collagen production.

You can also help your body produce collagen by regularly eating foods rich in certain vitamins and nutrients:

10 Key Takeaways

Our Promise

When it comes to keeping you informed on health and nutrition, we’re here for you and aim to help where we can. If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932.

Ashwagandha vs Maca

In the world of natural health, adaptogens have gained significant attention for their ability to support stress management, boost energy, restore and maintain hormonal balance, support the immune system, and aid cognitive function. These natural supplements, derived from traditional herbs, offer a comprehensive approach to overall wellbeing. In this blog we will compare the benefits of two of the most effective and popular adaptogens: Ashwagandha and Maca.

What are Adaptogens?

The term ‘adaptogen’ was first coined in 1940 by Russian scientist, N Lazarev. His definition of an adaptogen was a plant that can non-specifically enhance the human body. It was ruled that these substances must meet three criteria:

  1. They must help the human body to resist a wide range of adverse conditions such as physical, chemical or biological stress.
  2. They must maintain homeostasis in humans, this means they should offset or resist physical disorders caused by external stress.
  3. Adaptogens must not cause harm to the normal function of the human body.

In the 1990s a group of scientists performed many studies on adaptogens and added further definition. They recorded that ‘adaptogens are natural bioregulators that increase the ability to adapt environmental factors and avoid the damage caused by those factors.’ source

Ashwagandha: An Ancient Ayurvedic Herbal Remedy

Ashwagandha is a powerful adaptogen offers a wide range of health


Ashwagandha has been used for centuries, and is much prized in Ayurveda, the ancient traditional medicine system originating from India. It has been recognised by scientists as a class 1 adaptogen due to its status as a plant used purely for its health-giving properties. This powerful adaptogen offers a wide range of health benefits that promote mind and body balance as well as overall vitality.

Stress Management and Relaxation

Ashwagandha has been found to correct the balance of cortisol, the main hormone responsible for stress levels. The active compounds in ashwagandha root, known as withanolides, help to calm the nervous system and promote greater mental peace, promote relaxation and ease the negative effects of stress, such as low mood, mental fatigue and insomnia.

Energy Boost and Stamina

Ashwagandha provides a natural energy boost which supports physical endurance and stamina. It is known to help combat fatigue and enhance vitality.

Hormonal Balance and Reproductive Health

This adaptogen has properties that promote hormonal balance, particularly for women. It can regulate menstrual cycles, reduce pre-menstrual stress, and support reproductive health.

Immune System Support and Vitality

Ashwagandha strengthens the immune system and increases the body’s resistance to stressors, helping to maintain good health and energy levels.

Cognitive Function and Mental Wellbeing

By reducing inflammation and oxidative stress, ashwagandha may improve cognitive function, memory, and mental wellbeing.

Improved Sleep Quality

Ashwagandha’s properties mimic the effect of gamma-aminobutyric acid (GABA), a brain activity neurotransmitter which helps regulate and soothe the nervous system. This helps with improved sleep quality.

Physical Performance and Endurance

Athletes often use ashwagandha to enhance physical performance. It helps boost endurance, stamina, and muscle strength.

Learn more about our Ashwagandha capsules.

Maca: The Peruvian Superfood

Maca, a traditional adaptogen has gained popularity as both a superfood and a powerful herbal remedy in natural medicine.


Maca, a traditional adaptogen from high in the Peruvian Andes, has gained popularity as both a superfood and a powerful herbal remedy in natural medicine. As a root vegetable, maca comes in three different colours, red, black and yellow (sometimes referred to as cream). They all have the same basic properties, but the skins of each colour contain additional beneficial compounds, making each one more suitable for various target uses. (See our blogs on each maca colour).

Energy Enhancement and Stamina Boost

Maca is known to increase energy levels, combat fatigue, and provide naturally enhanced stamina levels.

Hormonal Balance and Fertility Support

This adaptogen is recognised for its ability to support hormonal balance in both men and women. It has been used for centuries for its help with fertility issues.

Libido Boosting Properties

Maca is well known for boosting libido and improving sexual health.

Immune System Strengthening and Overall Vitality

Maca supports a healthy immune system, helping to prevent illness and encouraging general good health.

Cognitive Function and Mental Clarity

Maca has been linked to enhanced cognitive function and mental clarity. It can improve focus, memory, and concentration.

Athletic Performance and Physical Endurance

Maca is often used by athletes to improve their physical performance and endurance levels, making it a popular choice for those seeking to elevate their athletic abilities.

Learn more about our Maca capsules.

Comparison: Ashwagandha vs Maca

While both ashwagandha and maca belong to the group of herbal adaptogens and offer various health benefits for mind body balance, there are some key differences worth exploring:

Origins and Cultural Backgrounds – Ashwagandha is deeply rooted in traditional Indian medicine, Ayurveda, whereas maca’s origins are in the nutritional and natural medicine practices of Peru.

Specific Health Benefits and Targeted Effects – While ashwagandha is well known for its stress management and hormonal balance properties, maca is heralded for its energy enhancement and libido support.

Nutritional Profiles and Active Ingredients – Ashwagandha is rich in alkaloids, steroidal lactones and withanolides, whereas maca contains essential amino acids, vitamins, and minerals.

Ashwagandha vs Maca: Which Adaptogen to Choose?

When deciding between ashwagandha and maca, several factors should be considered:

Both ashwagandha and maca are powerful adaptogens that offer numerous health benefits. Their traditional backgrounds, distinct properties, and targeted effects make them valuable herbal remedies in the pursuit of holistic health and wellness.

It is always recommended that you consult a healthcare professional or qualified herbalist to receive advice tailored to your specific needs.


Is it Okay to Take Ashwagandha and Maca together?

Both ashwagandha and maca are powerful adaptogens that offer numerous health benefits.

There is no reason why you shouldn’t take ashwagandha and maca at the same time. Both supplements have no known negative interactions when taken together.

If you decide to take both together you get benefits from ashwagandha’s stress-fighting properties and maca’s energy-boosting powers.

Ten Key Takeaways

Further Reading

You may be interested in more detailed information about ashwagandha and maca in our recent blogs:

Our Promise

When it comes to keeping you informed on health and nutrition, we’re here for you and aim to help where we can. If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932

Associated Supplement Products

Ashwagandha Root Extract

Maca Root Extract


If one medicinal spice gives pharmaceutical companies reason to be afraid, that spice is undoubtedly turmeric. The fact is, that rather than causing more side effects than therapeutic benefits, which unfortunately is the norm with most patented pharmaceutical products, turmeric (or to be precise, it’s active ingredient, curcumin) has been proven to give a huge number of side benefits.

What the Scientists Say

It is curcuminoids, as opposed to whole turmeric powder, which is used in research trials to establish clinical benefits. Within the root of turmeric are a range of compounds and these are known as curcuminoids. The term curcuminoid refers to this group of compounds which are responsible for the deep yellow colour of turmeric.

Curcumin is one of these compounds and it is curcumin which is the powerhouse of all the curcuminoids. When a supplement manufacturer states that the product has 95% standardised curcumin, what is generally meant is that 95% of the composition is a curcuminoid mixture. One of these compounds is curcumin and it is this particular element which is responsible for the main health benefits.

Here are just some of the clinically proven and demonstrated properties of curcumin:

If you would like to discover more of the overwhelming amount of evidence of the healing and protective potential of the polyphenol curcumin, this information is documented in the National Library of Medicine’s bibliographic database Medline.

Note: When taking curcumin in powder form it is necessary to combine it with piperine, the active ingredient of black pepper. However, if extracted curcumin is taken in liquid form it becomes very much more acceptable within the digestive system and the addition of piperine is no longer necessary.

Holland and Barrett Liquid Curcumin Compared with Supplement Place

We’ve researched the liquid curcumin supplement offered by high street natural health chain Holland & Barrett as compared with the equivalent product available from Supplement Place. The target of this exercise was to establish the effectiveness of both products. Here are our findings:

Holland & Barrett liquid curcumin - East Meets West (Capsules)

Holland & Barrett liquid curcumin - East Meets West (Capsules) supplement



Supplement Place Liquid Curcumin with Vitamins C and D3 (Capsules)

Supplement Place liquid curcumin with vitamin c and d3 supplement




  1. Holland & Barrett’s liquid curcumin product does provide a high level of bioavailability
  2. Supplement Place have the edge with their exceptional curcumin formula which has a gastric acid resistant element
  3. Both products contain vitamin D3. Supplement Place liquid curcumin also contains vitamin C
  4. Supplement Place also has the advantage of using a formula which is of a standard 95% curcuminoid composition

What is it about Turmeric that makes it so special? Why has it been the most researched natural spice ever? And why has science confirmed that curcumin, the active compound found within the turmeric root, is as effective as fourteen different pharmaceutical drugs? These are just some of the questions that are well worth airing when it comes to reviewing the properties of this natural supplement and discovering how Holland and Barrett Turmeric Supplements compare with Supplement Place Products.

What the Scientists Say?

There have been over 12,000 peer-reviewed and published biomedical studies into the medicinal properties of turmeric (primarily curcumin). It has been found to have positive indications in the inhibition of drug-resistant cancer cells as well as being as effective (and much safer) than many anti-inflammatory drugs.

Turmeric has a hugely high margin of safety versus the pharmaceutical products with which it very favourably compares. Some of these are ibuprofen, hydrocortisone, metformin, and chemotherapy drugs. In fact, there are no modern drugs available which even come close to the 6,000 years of safe usage in the Ayurvedic medicinal use of curcumin.

Taking organic (non-irradiated) turmeric in powder form as a culinary dose on a daily basis provides nourishment rather than medication. This does, however, offer some protection from the onset of many diseases in later life.

It should be noted, however, that all turmeric products are not equal. It is the compounds found within the turmeric root, known as curcuminoids, which are at the heart of the health-giving properties of this natural plant, and in order to tap into those properties for specific clinical benefits, it is essential to use supplements which consist of extracted curcumin.

In the case of a powdered substance, the curcumin needs to be combined with piperine, which is the active ingredient of black pepper. The combination is capable of increasing the bioavailability of even a 95% curcuminoid content by as much as 2000%.

From a scientific angle, the term curcuminoid refers to the group of compounds which are responsible for the deep yellow colour of turmeric. Curcumin is the powerhouse of all the curcuminoids, and when a supplement manufacturer states that the product has 95% standardised curcumin, what is generally meant is that 95% of the composition is a curcuminoid mixture.

Holland & Barrett’s Turmeric Supplements Compared with Supplement Place

We’ve taken an in-depth look at the turmeric and curcumin products offered by high street natural health chain Holland & Barrett as compared with products available from Supplement Place. The target of this exercise is to establish the effectiveness of the products available. Here are some of our findings:

Holland & Barrett Turmeric Supplement - Nature’s Garden

Nature's Garden Turmeric 400mg 200 Capsules



Holland & Barrett - Organic High Strength Turmeric with Black Pepper

Holland & Barrett Organic High Strength Turmeric with Black Pepper 90 Capsules 600mg



Supplement Place Turmeric Supplement - Curcumin Extract

Curcumin and black pepper extract capsules from supplement place













Turmeric Findings

Due to the fact that both of Holland & Barrett’s powdered turmeric supplements contain whole ground turmeric root, rather than the extracted compound, curcumin, they are not sufficiently potent to provide anti-inflammatory and other specific clinical benefits. This may suggest that the price of 0.10p per capsule would seem a little high for what is simply a culinary-grade turmeric.

Despite the presence of black pepper in Holland & Barrett’s turmeric high-strength organic formula, the amount of curcumin found within the turmeric powder would still be insufficient to be effective for specific health benefits. You would need to take upward of ten capsules each day to reach a meaningful level of absorption, and even then, you could not be sure you were getting enough to make an appreciable clinical impact.

Supplement Place use only extracted curcumin in their powdered turmeric products. Their supplements also contain the required level of added piperine (BioPerine). This ensures the highest possible bioavailability of curcumin. The fact that these two compounds are pure extracts means the exact quantity of active elements in each capsule may be accurately measured.

Supplement Place capsules are manufactured to their own specification and resemble a highly powerful powdered curcumin product. The recommended dose of 2 capsules per day contains the equivalent of 15,000mg of a curcumin extract, standardised to 95% curcuminoids, providing a huge 1,425mg of curcuminoids per two capsules

In Conclusion

The Supplement Place Curcumin (Turmeric) with Black Pepper product, due to its 95% standardised curcuminoid content, does provide the powerful (scientifically known as ‘heroic’), property needed to provide the powerful health benefits of this incredible natural herb.


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Our long-established, family-run business sells the highest quality supplements with no nasty additives, chemicals or fillers, so you can be confident you're getting 100% natural products at affordable prices, UK wide.
logo supplement place 1592368025 44830.original

Our long-established, family-run business sells the highest quality supplements with no unnecessary fillers or additives, so you can be confident you're getting clean, natural products at fair prices. Available worldwide.

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