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Due to its reputation in the cosmetics sector, collagen has long been considered a supplement primarily for women, but men can reap serious advantages from incorporating collagen into their daily routine. Collagen, the most abundant protein in the body, plays a vital role in maintaining overall health and wellness. Let’s explore the various benefits of collagen for men, ranging from skin and joint health to muscle recovery, not to mention the issue of hair vitality.
Collagen has witnessed a great shift in status from being known best as a cosmetic ingredient, to being a major contributor to holistic health. In recent years there has been further research into collagen’s roles and benefits specifically for men. As the most prolific protein in the human body, supplementation with collagen has been found to bolster the amino acid pool necessary for various physiological functions.
Absolutely! Research has focussed on scientific understanding of collagen’s impact on skin health, cellular regeneration within the skin, muscle recovery processes, and hair loss prevention in men. Read on to discover more about the many benefits of collagen for men.
With advancing age, collagen production decreases, resulting in dry and sagging skin. Collagen improves your skin’s texture and elasticity, reducing the appearance of wrinkles and fine lines. This is because the skin’s dermal layers, primarily composed of collagen, are responsible for maintaining elasticity and hydration.
Scientific research has found that collagen peptides help with the augmentation of skin elasticity and hydration, making them a vital component in skincare, helping regenerate skin cells. This is particularly necessary for those regularly exposed to certain environmental pollutants such as cigarette smoke, air pollution, and excessive alcohol consumption.
Amino acids such as glycine, proline, and hydroxyproline play a major role in supporting the structural integrity and function of the skin and other connective tissues. Collagen is rich in these amino acids, resulting in its power to significantly bolster skin and muscle health.
Collagen helps plump up the skin, reducing the visibility of wrinkles and fine lines, so leading to a more youthful appearance. It also promotes wound healing by boosting the production of new skin cells and minimising scarring. A further advantage of collagen is the support it provides to the skin's natural barrier, giving protection from external pollutants.
There are various reasons why joints begin to deteriorate. It may be due to repetitive use such as in certain work-related activity, sporting injuries, or due to osteoarthritis, which in many cases may be hereditary.
Collagen is crucial for maintaining healthy joints. It strengthens the connective tissues surrounding the joints, improving their stability, and preventing injuries. This makes exercise to maintain muscular strength around the joints much easier and this combination alleviates much of the pain associated with joint problems.
Collagen plays a vital role in the structure of your hair, keeping it strong and healthy. It enhances hair growth and increase hair thickness, giving you a fuller head of hair.
As collagen production declines with age, hair loss becomes more common. Supplementing with collagen can help combat hair loss and improve overall hair quality.
A six-month, randomised, double-blind, placebo-controlled study to evaluate the ability of a marine collagen supplement to promote hair growth in men with thinning hair has concluded positively that a marine complex supplement can decrease hair shedding and promote hair growth in men with thinning hair.
Collagen supports muscle strength and endurance, enabling you to push your athletic limits and improve performance. It contains amino acids that are vital for muscle repair and growth, helping you recover faster from intense workouts.
A randomised controlled trial concluded that collagen peptides alleviated muscle soreness and fatigue and affected muscle strength after exercise load in healthy middle-aged males.
The trial noted that by supplementing with collagen peptides, you can speed up muscle recovery, helping you recover more speedily after demanding exercise sessions.
Because it is a crucial component of bone tissue, supplementing with collagen can improve bone density and strength, thus reducing the risk of fractures.
It also promotes the growth of strong and healthy nails, preventing them from becoming brittle and prone to breakage.
Collagen contains glycine, which can help suppress appetite and promote satiety, aiding in weight management. It has been found to boost metabolism, allowing you to burn calories more efficiently so making weight management easier.
Friendly gut bacteria are essential to a healthy digestive system and by improving gut integrity and promoting the growth of beneficial gut bacteria, collagen has a positive impact on your digestive function.
Scientific research has found that supplementing with marine collagen has a positive effect in preventing obesity. A laboratory study using collagen peptide from fish skin was found to induce significant changes in the intestinal microflora by reducing certain bacteria which are linked to obesity. The findings showed that fish collagen, when given to subjects on a high-fat diet, significantly reduced the ratio of obesity-promoting gut bacteria. In addition, collagen peptide also effectively reduced all obesity related signs, such as abdominal fat accumulation, high blood glucose levels, and weight gain. The conclusion of the study was that collagen peptides derived from fish skin induced significant changes in the intestinal microflora and is a potential aid to suppressing the onset of obesity.
Chronic inflammation is linked to various diseases. Collagen has anti-inflammatory properties that can help reduce inflammation in the body, promoting overall health. This reduction in inflammation promotes cardiovascular health and decreases the risk of developing the many diseases associated with inflammation.
A further way it improves cardiovascular health is its ability to improve blood vessel strength and elasticity, ensuring efficient blood circulation throughout your body.
Collagen contains amino acids that are essential for brain health, also playing a supportive role in cognitive function and memory.
Immune cell production is boosted by collagen which helps strengthen the immune system and enhances immune defences.
Collagen also plays a role in energy production, helping combat fatigue and tiredness.
Collagen contains glycine, an amino acid known for its calming effects, which can help reduce stress and anxiety levels. By reducing stress and anxiety, collagen promotes a sense of well-being and will help improve your mood.
When levels of cortisol in your bloodstream are elevated, this has various negative effects on your body. One of these is the lowering of your own natural collagen production. Stress has other adverse effects on your body including weight gain due to slowing of the metabolism, raised blood pressure and reduced energy levels.
Occasional bouts of stress are not a problem but if stress is present over a longer period, then it can begin to affect your general health. Being in a state of high stress will rob you of sound sleep and this can have an impact on your dietary choices and on how you feel about getting sufficient exercise. This situation calls for urgent action to reduce the stress by making some changes to things in your life that are triggering it. You may also find meditation, yoga or Tai Chi will help you relax and get better sleep.
It is vital that you have the correct nutrition to help deal with your stress levels and to boost your body’s production of collagen you may find it beneficial to include in your diet plenty of foods which will help your body produce collagen, such as fish skin, bone broth, eggs, and vitamin C. Alternatively, you may choose to take a collagen peptide supplement.
We offer two collagen peptide supplements to provide you with a powerful, convenient, and pure source:
A powder containing type 1 marine collagen peptides which is the same type found in your bones and skin. This collagen has been shown in clinical studies to improve the overall appearance of skin and hair by reducing wrinkles, increasing hydration, and increasing hair strength. Produced from wild-caught ocean whitefish, our marine collagen is free from antibiotics, hormones, or preservatives. Read more about our marine collagen.
A powder containing a unique hydrolysed cartilage matrix that contains bioactive type II collagen peptides and the glycosaminoglycans – chondroitin sulphate and hyaluronic acid, making it a top choice for joint and cartilage health. Read more about our bovine collagen.
When it comes to keeping you informed on health and nutrition, we’re here for you and aim to help where we can. If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932.
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