Physical Health

22nd August 2024

Plant Extract to Boost Immune System Health

In the world of health and nutrition, diet and nature are intrinsically linked. For millennia we have used plants not only as food but as medicine and now, thanks to scientific research, many of these plants have been proven to have the healing properties for which they have long been known. Learn how to use […]

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25th June 2024

Can Creatine Make You Gain Weight?

Can Creatine Make You Gain Weight? The short answer is ‘yes’. If you are new to supplementing with creatine, you may be disconcerted to find that the scales are showing a few extra pounds, but what is causing the weight gain? Could it be down to lean muscle, water retention, or fat? The Good News […]

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20th June 2024

Healing Herbs: From Folklore to Science

Healing Herbs: From Folklore to Science From the beginning of time man has used nature to provide medicinal healing. Evidence, in the form of early writings and preserved artwork, have shown human awareness of medicinal plants. This awareness was developed over centuries of man’s fight against illness. Gradually the effect provided by the roots, leaves, […]

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29th May 2024

What Is A Tincture?

What is a Tincture? Have you ever witnessed someone apply a few drops of a mysterious liquid to the back of their tongue from a small bottle, or pop a few drops into their drink in a cafe? The probability is that you were watching the administration of a tincture. If you happen to be […]

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7th May 2024

Tongkat Ali For Women

Tongkat Ali For Women Eurycoma longifolia, otherwise known as tongkat ali, is a member of the Simaroubaceae family. It’s a tall, slender, flowering tree, native to the countries of Southeast Asia, where its powerful extracts have been used for centuries in traditional folk medicine. Scientists have thoroughly researched the biological properties of E. longifolia and […]

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11th March 2024

Digestive Enzymes: What You Need to Know

Digestive enzymes play a crucial role in maintaining overall digestive health by assisting in the breakdown of food particles into smaller molecules that can be easily absorbed by your body. Without these enzymes, the digestion process would be inefficient, leading to nutrient deficiencies and digestive problems. What are Digestive Enzymes? Digestive enzymes are proteins released […]

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