Mental Health

8th May 2019

How to Improve Mental Health for Happiness & Fulfilment

How thinking about your mind can improve mental health How much attention do you give to the significance of your mind’s impact on your day-to-day existence? Mental health is largely overlooked with regard to routine and wellbeing. Think about it, trying to motivate yourself to get out of bed and get to work on a […]

Read More

8th May 2019

8 Tips to Improve Health and Wellbeing

8 Tips to Improve Health and Wellbeing Get plenty of sleep Get as much exercise as you can Eating a healthy balanced diet Keep cholesterol under control Get your eyes tested Cocoa before bed! Maintain an active mind Look after your heart 1 in 4 people experience a mental health issue of some degree in […]

Read More

8th April 2019

Rhodiola Rosea Extract

In recent years, consuming an adaptogenic plant-based supplement has become a common alternative method for people trying to increase their energy and improve their physical endurance. Rhodiola rosea extract remains among the more scientifically studied and supported of these specialized herbal remedies. What Is Rhodiola? The plant from which this extract derives is simply called […]

Read More

8th April 2019

Alzheimer's Disease and the Connection to Visceral Fat

Can Visceral Fat really lead to Alzheimer's Disease? Various reports have been doing the rounds claiming that the presence of too much internal fat, the sort that is wrapped around our abdominal organs such as heart, liver and pancreas, may have a bearing on the onset of Alzheimer’s disease. From the results of extensive studies, […]

Read More