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Female Fertility Test

When it comes to overall well-being, reproductive health is often overlooked. Understanding and taking care of your fertility is paramount if you are planning to start a family. While you may hear of numerous cases where couples conceive without any problems, the truth is that many couples struggle, so if you are at that stage, don’t feel that you are alone. In this blog we aim to give you some useful information to help you stay in the driving seat of your own reproductive health and this is where a female fertility test comes into play.

The First Step: Fertility Assessment

When planning to start a family, it’s very worthwhile to consider a fertility check-up. If you are experiencing difficulties in getting pregnant or simply want to understand your fertility status, a female fertility test is the right step. Fertility testing is recommended for all women, regardless of age or personal circumstances.

When planning to start a family, it’s very worthwhile to consider a fertility check-up.

Your GP can offer initial tests and depending upon results you may then be referred to a fertility clinic. Some NHS hospitals have their own fertility and reproductive medicine clinics, so if tests at GP level find that you are eligible for fertility treatment, you may be offered this via NHS funding. Otherwise, there are many private fertility clinics around the country.

When choosing a fertility specialist, do some research and look for a reputable clinic with plenty of experience and success rates in fertility diagnostics and treatment. A trusted specialist will guide you through the assessment process and provide necessary and valuable support.

The Basics of Female Fertility Testing

What is a Female Fertility Test?

A female fertility test is a comprehensive evaluation that aims to assess your reproductive function. It includes a series of tests and analyses that measure fertility markers and hormone levels, providing crucial insights into fertility health. It's important to note the distinction between fertility evaluation and fertility screening. While fertility evaluation is a more in-depth analysis, fertility screening offers you a general overview. By empowering yourself with this knowledge, fertility testing allows you to do some strategic planning and make informed decisions.

Understanding the Menstrual Cycle

Menstrual cycle analysis is a major part of female fertility testing. By examining the length and regularity of menstrual cycles, along with hormone levels, healthcare professionals can gain insights into a woman's fertility. Hormone levels, including the follicle stimulating hormone (FSH), luteinizing hormone (LH), oestrogen, and progesterone, play a significant role in determining fertility potential.

Types of Female Fertility Tests

Starting with an initial consultation, a fertility specialist will discuss your medical history, concerns, and goals.

Fertility Testing Plan

This information helps develop a personalised fertility testing plan and will involve various methods, such as blood tests to assess hormone levels and ultrasound scans to measure follicle and egg count.

These tests provide valuable information about fertility markers and give vital information for the analysis of test results:

Ovulation Tests

Ovulation tests are a common component of fertility testing. They help determine reproductive potential by assessing ovulation regularity and timing. These tests can be performed at home using ovulation predictor kits or conducted in a medical setting through blood tests and ultrasounds.

Hormonal Profiling

This is another crucial aspect of female fertility testing. It involves evaluating fertility hormones to assess overall reproductive function. By analysing hormone levels, medical professionals can diagnose hormonal imbalances or irregularities that may affect fertility.

Hormone imbalances are very common but as well as affecting fertility, they can result in heavy periods and mood swings. Checking out your hormonal profile will help you identify and deal with unpleasant symptoms as well as possible fertility issues.

Hormones which control ovulation and egg implantation are:

Hormones which can interfere with ovulation are:

An ovarian reserve test gives an indication of the quantity of viable eggs you have in your ovaries.

Ovarian Reserve Test

This is a test to give an indication of the quantity of viable eggs you have in your ovaries. This is known as your ovarian reserve and is determined by measuring the amount of anti-Mullerian hormone (AMH) in your blood. AMH is produced by the follicles, or egg sacs, which hold all your immature eggs.

Levels of AMH relate to the number of eggs you have, or in other words, your ovarian reserve. A higher AMH level suggests more eggs and a higher ovarian reserve, and a lower AMH means fewer eggs, so a lower ovarian reserve.

Having this knowledge can help you to plan the timing of your pregnancy. For instance, if your ovarian reserve test proves to be lower than expected, you will have the option to bring forward your plans to conceive. It will also give you the time to seek further help from a fertility specialist.

The ovarian test is a simple blood test which can be taken at any time during your menstrual cycle. Your GP will discuss your results and, if necessary, give you choices on fertility treatments.

This AMH test doesn’t predict your likelihood of becoming pregnant, nor does it give information on egg quality. It simply measures your ovarian reserve.

Interpreting Test Results

Understanding fertility markers is necessary for fully comprehending your test results and assessing fertility health accurately. Results will help identify potential issues, such as hormonal imbalances, irregularities, reduced ovarian reserve, or poor egg quality. Your GP or fertility nurse should explain how to interpret your results.

The Benefits of Female Fertility Testing

Early Identification of Potential Issues

Early identification is one of the main benefits of female fertility testing. Because these tests can detect hormone imbalances, irregularities, and ovarian reserve issues early on, you get to be able to make choices to help with your fertility.

Strategic Planning for Conception

Female fertility testing equips you with information about your own fertility status, helping you to plan for conception. Armed with the knowledge from test results, healthcare professionals can tailor fertility treatments to address specific issues. This personalised approach empowers you to make informed decisions and increases the chances of a successful conception. It is just as important for your partner to have a fertility test. See our blog entitled Male Fertility Test.

Fertility Supplements

There are ways of helping to care for your own reproductive health. Good lifestyle choices such as eating a wholefood or Mediterranean diet, alcohol moderation, not smoking, getting plenty of exercise, are all crucial factors, and fortunately there are evidence-based natural supplements that may support and boost fertility. Some of these include:

For an in-depth look at supplements for Women’s fertility read Fertility Supplements for Women.

Ten Key Takeaways:

Further Reading

Our Promise

When it comes to keeping you informed on health and nutrition, we’re here for you and aim to help where we can. If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932

Fertility Supplements for Women

Infertility can be a distressing and challenging journey for many women. The desire to unlock the potential of fertility and conceive a child is a deeply ingrained instinct. Thankfully, there are natural supplements available that can support reproductive health and hormonal balance, helping women increase their chances of conception. In this blog we will take a close look at fertility supplements for women and provide you with science-backed information to help you through the maze of options.

Understanding Fertility and its Challenges

The Role of Hormones

Hormones play a crucial role in the female reproductive system. They regulate ovulation, control the menstrual cycle, and create the optimal environment for conception. Hormonal imbalances can disrupt this delicate balance, leading to difficulties in getting pregnant.

Factors Relating to Fertility

Several factors can influence fertility, including age, lifestyle choices, underlying health conditions, and genetic issues. These factors may impact hormone production, egg quality, and overall reproductive health, making it important to address them when trying to conceive.

The Impact of Age on Fertility

Age plays a significant role in a woman's fertility. As she gets older, the quantity and quality of her eggs decline, leading to a decrease in fertility. Understanding the impact of age on fertility is essential for women who are planning to start a family.

Benefits of Fertility Supplements for Women

Fertility supplements have been found to support and encourage ovulation, leading to increased chances of conceiving.

Fertility supplements for women have been found to support and encourage ovulation, leading to increased chances of conceiving. These supplements often contain key nutrients and ingredients that promote hormonal balance and regulate the menstrual cycle. Natural supplements provide a convenient way to boost those nutrient levels which are essential for reproductive health. They provide many of the vitamins, and minerals that nourish the body, ensuring a plentiful supply of the nutrients needed to support fertility.

Vitamins, minerals, and herbal remedies play a vital role in supporting fertility. For example, folate is essential for healthy foetal development, while iron helps prevent anaemia during pregnancy. Herbal remedies, such as maca root and raspberry leaf, can help regulate hormones and support the menstrual cycle.

Fertility supplements are not only beneficial for reproductive health but also for overall wellness. Some supplements include immune boosting ingredients that help strengthen the body's defences, creating a favourable environment for conception.

Preparing for Conception with Fertility Supplements
Preconception Care

This is crucial for optimising fertility and ensuring a healthy pregnancy. Fertility supplements can be a key part of preconception care, providing your body with the necessary nutrients and support to prepare for conception.

Preparing for Conception with Fertility Supplements

Preconception Care

This is crucial for optimising fertility and ensuring a healthy pregnancy. Fertility supplements can be a key part of preconception care, providing your body with the necessary nutrients and support to prepare for conception.

Nutrients and Vitamins

Certain nutrients and vitamins are essential for fertility. Folate (Vitamin B9) or the synthetic version folic acid for example, can help prevent neural tube defects in the developing foetus. The recommended dose per day is 400 micrograms unless you are diabetic or have a BMI of above 30 in which case your GP may suggest a higher dose of 5 mgs.

Other B Vitamins can be beneficial for reproductive health so supplementing with a B Complex is an option. It is always best to opt for a food-state vitamin over synthetic.

Other important nutrients include zinc, vitamin D, and omega 3 fatty acids, which all contribute to reproductive health.

Iron can be important for preventing anaemia during pregnancy.

Herbal remedies

Plant extracts, such as maca root, ashwagandha, raspberry leaf, and Tribulus terrestris, have been used for centuries to boost fertility. These remedies can regulate hormones, and support a healthy menstrual cycle, making them a valuable addition to a fertility supplement regimen.

Hormone Regulation

Natural supplements, like agnus castus, can help balance hormone levels, ensuring optimal conditions for conception. By supporting hormonal balance, these supplements can help with irregular periods and other hormonal imbalances that can hinder fertility.

Popular Fertility Supplements for Women

Popular fertility supplements for women include Maca, Agnus Castus and Omega 3.

Maca Root for Fertility

Maca enhances fertility and hormonal balance. A root vegetable indigenous to the Andes Mountains of Peru, maca has gained popularity as a fertility supplement. Known scientifically as Lepidium meyanii, maca has been used for centuries due to its various health benefits, including its potential positive impact on fertility.

One of the key benefits of maca for fertility is its ability to support hormonal balance. Maca is considered an adaptogen, meaning it helps the body to adapt to stress and hormonal imbalances. It has been reported to support the endorphin system, which is responsible for producing and regulating hormones in the body. By promoting hormonal balance, maca may help regulate menstrual cycles, promote ovulation, and generally improve fertility.

An additional way maca may benefit fertility is by enhancing sexual function and libido. Many studies have shown that maca can increase sexual desire in both men and women. This may be particularly beneficial for women with low libido, which is a common problem, but one which can inhibit conception. By improving sexual function, maca may increase the chances of conception.

Maca is also known to have antioxidant properties which may protect the reproductive system from oxidative stress. This is important because oxidative stress can damage reproductive cells and impair fertility. By reducing oxidative stress, maca may help improve egg quality.

Furthermore, maca is rich in essential nutrients beneficial for reproductive health. It’s a good source of vitamins including vitamin C, the B vitamins, and vitamin E, as well as minerals like calcium, zinc, and iron. These nutrients are crucial for maintaining a healthy reproductive system and supporting optimal fertility.

Ashwagandha for Fertility

Known for its power to regulate the menstrual cycle and improve fertility, ashwagandha has been a much-valued Ayurvedic medicine for over three thousand years. Modern science has found that it works in valuable ways to support women’s health, particularly with regard to increased fertility and hormonal balance.

It has also been found in clinical studies that ashwagandha gives support with stress, anxiety, depression, insomnia, and low libido. All these issues may have an impact on the ability to conceive.

Raspberry Leaf

Promoting cervical mucus and supporting the menstrual cycle, raspberry leaf is another well regarded fertility supplement that promotes cervical mucus production and supports a healthy menstrual cycle. It is known for its ability to strengthen the uterus and prepare it for pregnancy. Can you find this in our Harmony tisane.

Agnus Castus

Also known as chasteberry, Agnus Castus is a powerful herb that can regulate hormone levels and address irregular periods. By supporting hormonal balance, it can improve fertility and increase the chances of successful conception.

CoQ10 for Fertility

Boosting egg quality and improving fertility, CoQ10 is a powerful antioxidant that can improve ovum quality and enhance fertility. It works by protecting the eggs from oxidative damage and promoting energy production within the cells, increasing the chances of successful conception.

Omega 3 for Fertility

Supporting reproductive health and improving chances of conception, omega 3 fatty acids, commonly found in cold-water fish oils, but also available from certain algae. These essential fatty acids have anti-inflammatory properties and are crucial for hormone production and overall reproductive health.

Choosing the Right Fertility Supplement for You

Individual Needs

You may find it useful to have a chat with a healthcare professional who specialises in reproductive health to identify your individual needs to help select the right supplement for you.

It is advisable to chat with a healthcare professional to find the most suitable fertility supplement for you.

Evaluating Quality

Not all fertility supplements are created equal. It is crucial to evaluate the quality and reliability of the supplements available on the market. Look for ethical, reputable brands, and positive customer reviews to ensure you are investing in a high-quality product.

Combining Natural Supplements with Other Fertility Treatments or Interventions

Fertility supplements for women can be a valuable addition to other fertility treatments or interventions you may be undergoing. It’s important to discuss with your healthcare professional how these supplements will interact with any other medication or existing health conditions. Be sure to also be aware of any potential side effects of any medications you choose to take, either natural or pharmaceutical.

Medical Recommendations Pre-Conception

Lifestyle recommendations pre-conception include avoiding alcohol, eating a balanced diet and keeping physically active.

Nutrients and vitamins are a vital part of preparing for conception but are not the only considerations. There are other lifestyle factors which are medically recommended if you are planning to get pregnant or preparing for fertility treatment:


Ensure you have had the MMR vaccine to protect yourself from rubella, also known as German measles. This virus can cause birth defects so it’s important to safeguard against it.

Cervical Screening

Have a cervical screening test if you haven’t had one in the past three years.


Stop or cut down on smoking. Many research studies have shown that smoking damages sperm and egg quality. It also jeopardises implantation rates for fertilised eggs. Smoking is an addiction that can be hard to kick but support is available. If you feel in need of some help, give ‘Quitline’ a call on 0800 002200.


Alcohol reduces fertility and causes damage to sperm. Standard safety limits are no more than 14 units per week for both women and men, and these are best spread out throughout the week rather than taken in one slam. However, medical advice is that when trying for a baby, a man should limit his alcohol intake to no more than 6 units per week (2.5 pints of beer or 2.5 medium glasses of wine). For a woman trying to conceive, and during pregnancy, strong medical advice is to abstain completely from drinking alcohol.


Eat a healthy balanced diet with plenty of fruit, vegetables, lean meat, or plant-based protein, wholemeal bread, pasta, and rice. Dairy foods are also necessary to make sure you are getting sufficient calcium, protein, and other nutrients. If you are reducing your weight you may like to go for low fat varieties where possible such as skimmed or semi-skimmed milk, 0% fat yogurt, and cottage cheese.

Low fat varieties of yogurt, milk and cheese contain just as much calcium as full-fat options. This will improve your fertility and will also be good for your baby’s future health. However, be wary of an increased sugar content when sourcing “diet” or low-fat options.

If you follow a vegan diet, you can get calcium from, chia seeds, almonds, dried figs, sunflower seeds, broccoli, kale, sesame seeds, sweet potatoes, mustard and collard greens, okra, butternut squash, arugula. Certain products such as soy milk, tofu, orange juice and breakfast cereals are fortified with calcium so these will make useful additions to your diet.


Drink plenty of water. You need between 8 and 10 cups or glasses of fluid each day and it is much better to drink water than drinks containing caffeine or sugar. Studies have found that excessive caffeine can lower fertility, and tea, coffee, cola drinks and energy drinks are very high in caffeine.


Exercise improves your physical strength and fitness; it will also help you reach your ideal weight and relieve stress levels. Aerobic exercise such as brisk walking, swimming, pickleball, badminton or tennis are all good. If it’s hard to factor actual sporting activities into your routine, a twenty-minute walk two to three times each week will be highly beneficial.


You may feel that you don’t want to be taking pharmaceutical drugs while trying to become pregnant but it’s vital to check with your GP before stopping any regular medication. It could be dangerous to simply stop taking a prescribed drug.

Recreational Substances

Recreational substances are very bad news and will harm your chances of pregnancy, as well as causing damage to you and your unborn child should you conceive. See effects of pre-natal substance abuse.

Weight Management

This is known as your body mass index (BMI). Both you and your partner should ideally be as close as possible to a healthy BMI. Being either over or underweight can interfere with your fertility. The recommended BMI is between 21 and 30 and if you need help in achieving this, your GP can refer you to a dietitian. It is healthier to aim for a slow, weight loss or gain. When trying to lose weight you can feel very happy with a loss of between 1-2 lb (0.5-1.0 kg) per week.


Unlocking the potential of your fertility and conceiving a child is a journey that requires dedication and support. Fertility supplements for women can provide the much-needed boost to enhance reproductive health and increase the chances of conception. Remember to consult with a healthcare professional to find the right supplement for your individual needs and goals. With the right knowledge and guidance, there is hope and optimism on your journey to start a family.

Further Reading

You may find the following blogs on women’s health and particularly, reproductive health of interest:

Our Promise

When it comes to keeping you informed on health and nutrition, we’re here for you and aim to help where we can. If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932

Male Fertility Test: A Comprehensive Guide to Assessing Male Reproductive Health

When it comes to reproductive health, focus is often primarily on women. However, male fertility tests are instrumental in evaluating and addressing potential issues that may hinder conception. In this blog, we’ll look at the options for male fertility testing, providing you with a greater understanding of the various tests available for assessment.

Understanding Male Fertility and Reproductive Health

Before we delve into the intricacies of a male fertility test, it’s essential to understand the male reproductive system. The reproductive organs, including the testes, sperm ducts, and penis, collectively function to produce, transport, and deliver sperm for fertilisation. However, several disorders and health problems, such as hormonal imbalances, anatomical abnormalities, or lifestyle factors, can interfere with this process, sometimes leading to male infertility.

Male Fertility Evaluation

Through a series of tests and evaluations, a fertility specialist can identify and address potential fertility issues.

If you and your partner have been trying to conceive for over a year without success, you may wish to see your GP to get some advice. Early diagnosis and treatment will significantly increase the chances of conceiving successfully. It’s usually recommended that you and your partner both get advice as problems are just as likely to affect either or both of you and you need to know exactly what the issues are before deciding on further tests.

Through a series of tests and evaluations, a fertility specialist can identify and address potential issues. There is absolutely no shame in seeking help for male fertility issues, they are much more common than you may think. According to the NHS, one in three couples struggle to achieve pregnancy.

The condition of low sperm count is known as oligozoospermia, and this is diagnosed when a man has fewer than fifteen million sperm per millilitre of semen. Having this condition doesn’t mean you can’t conceive naturally, it just means it may make it more difficult, and possibly take longer. However, if problems persist there are various treatments available on the NHS or privately to help you become a dad.

Types of Male Fertility Tests

To comprehensively evaluate male fertility, various tests are performed, each serving a specific purpose. Some of the tests your GP can arrange are:

Sperm Count Test

This test measures the number of sperm present in any given amount of semen. A low sperm count may indicate potential fertility issues that need further investigation. Don't worry, though. It's not always about numbers; it's more about finding solutions.

Semen Analysis

Semen analysis evaluates various aspects of semen, including sperm count, volume, and viscosity. This is a comprehensive assessment providing a broader understanding of male reproductive health.

Parameters such as sperm motility (ability to move) and morphology (shape and size) are assessed. This analysis provides valuable insights into sperm health, ultimately determining its ability to fertilize an egg. The results to this test are usually available after one week from the test. If the results are not normal the test will be repeated approximately three months later to be sure of accuracy. If problems are still suspected, your GP can refer you to a male infertility specialist at a clinic or hospital.

When undergoing male fertility tests, it is crucial to follow the specific procedures involved to ensure accurate results. Additionally, it is essential to consult with a fertility specialist who can interpret your test results effectively.

Home Sperm Count Test

If you really don’t wish to see your GP, it is possible to get sperm count test kits from a pharmacy. These home tests give you an idea of whether your sperm count is low, but the NHS advise that they can only give an indication. There is a fear that they may not be accurate enough to be reliable, and this could result in you having false reassurance that all is well, or else you may get a low sperm reading when in fact your count is normal, leading to unnecessary stress.

Causes of Low Sperm Count

There are numerous reasons why sperm count may be low:

Treatment of Male Infertility

Understanding the causes of male infertility is essential for effective treatment.

Understanding the causes of male infertility is essential for effective treatment. Several factors, already mentioned, such as hormonal imbalances, reproductive tract disorders, genetic abnormalities, or lifestyle choices, can all contribute to male infertility. However, take heart in knowing that many causes are treatable, and several options, including medications, surgical interventions, and assisted reproductive techniques, exist to help you overcome these obstacles.

If you have been diagnosed with a low sperm count, there are various options you may wish to try:


Your GP may suggest that you try to conceive naturally for longer. It has often been found to be the case that a couple conceive during the second year of trying for a baby. There are certain things recommended, apart from the obvious procedure, that you might do to help boost your chances:


In vitro fertilisation may be a consideration if you have a slightly low sperm count and have been trying to conceive naturally for at least two years. This procedure involves eggs being taken from a woman’s ovaries and then being fertilised with sperm in a laboratory. The fertilised egg is then planted in the woman’s womb to grow. There is no guarantee that IVF will always result in pregnancy, and it can be physically and emotionally demanding. You will receive counselling to ensure you fully appreciate what’s involved in the process.

Intracytoplasmic sperm injection (ICSI)

This is a form of IVF where a single sperm is injected directly into an egg to fertilise it. The Human Fertilisation and Embryo Authority has more in-depth information.

Donor Insemination

This is where sperm from another man is used to fertilise the egg. It is often the solution when there is an insurmountable problem with a man’s sperm or if he has a genetic disorder that might be passed on to a child. This procedure may be carried out as part of ICSI or IVF treatment.

Gonadotrophin Medication

This is where there are very low levels of gonadotrophin hormones which stimulate sperm production. You may be prescribed gonadotrophin medicine to improve your fertility. This treatment is only offered if there is a verified reason for low sperm count.

Surgery for Male Infertility

There are several instances where surgical procedures may be used to help with fertility issues. The Human Fertilisation and Embryology Authority have guidelines on their website on the various surgeries and what they entail. This information also includes guidance for men who have had a vasectomy and wish to have it reversed.

Seeking Professional Help: Male Fertility Clinics and Specialists

Navigating the realm of male fertility can be overwhelming, which is why consulting a male fertility specialist is a really good idea. These specialists are highly trained professionals who can provide comprehensive evaluations, personalised treatment plans, and ongoing support. When seeking professional help, ensure you choose a reputable male fertility clinic or specialist who understands your needs.

Fertility Supplements

Natural supplements may help to improve fertility including:

For an in-depth look at supplements for male fertility read our blog.


Assessing male reproductive health through fertility tests is a crucial step for couples facing conception challenges. Remember, seeking help is not a sign of weakness but a proactive measure to address any potential issues. In summary, if you're experiencing difficulties in conceiving, don't hesitate to explore male fertility tests and consult a specialist who can guide you towards the path of parenthood.

10 Top Key Takeaways

Further Reading

Our Promise

When it comes to keeping you informed on health and nutrition, we’re here for you and aim to help where we can. If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932


Male Fertility Supplements: Boost Your Reproductive Health Naturally

When it comes to starting a family, male fertility plays a crucial role in the conception process. Maintaining optimal reproductive health is essential for couples trying to conceive. Thankfully, there's a natural fertility boost available in the form of male fertility supplements. These supplements can support sperm health and enhance fertility, offering a holistic approach to improving the chances of conception.

Understanding Male Fertility

Before diving into the benefits of male fertility supplements, it's crucial to understand what male fertility entails. Male fertility is determined by various factors, including sperm count, motility, morphology, production, and quality. These indicators are influenced by reproductive hormones, which regulate the functioning of the male reproductive system. However, several factors such as age, lifestyle habits, and certain medical conditions can negatively impact male fertility.

Male Fertility Supplements

The right supplements can be a game changer when it comes to enhancing reproductive health. Vitamins, minerals, herbs, and antioxidants can work synergistically to support the male reproductive system. By targeting sperm production, motility, morphology, and quality, fertility supplements can help optimize male fertility and increase the chances of achieving conception.

Best Vitamins for Male Fertility

Vitamins and minerals play crucial roles in male fertility by supporting the overall health and function of the reproductive system. Specifically formulated fertility supplements often contain nutrients like vitamin C and vitamin E, which promote sperm production and protect against oxidative damage. Additionally, minerals like zinc and selenium are known to enhance sperm motility and improve sperm morphology, helping to increase fertility potential.

Vitamin D

Vitamin D has been shown to help with fertility levels, although researchers are unsure of the reason for this. A 2019 review of 18 studies found a significant connection between improved fertility in those with higher levels of vitamin D in their blood.

Vitamin D deficiency is usually caused if you are unable to spend enough time in sunlight or if you don’t eat enough D vitamin-rich foods. These foods include products which have been fortified, including breakfast cereals and dairy products. In certain cases, a medical condition may make it difficult to absorb sufficient vitamin D.


Calcium is necessary for strong bones and teeth but also for fertility health. A deficiency in calcium has been found to have a negative impact on sperm count. Calcium is in foods such as sardines and salmon, cheese, yogurt, milk, fortified diary alternatives such as soy milk, tofu, green leafy vegetables, nuts (particularly almonds), and seeds.

Omega-3 Fatty Acids

Omega 3 has been found in research studies that omega-3 can help men with infertility to achieve a significant improvement in sperm motility and concentration. This was when compared with men who did not regularly include omega-3 in their diet or take an omega-3 supplement.

Herbs for Fertility

Many herbs can provide tremendous support to male reproductive health.

Many herbs can provide tremendous support to male reproductive health. Natural plant extracts like ashwagandha, maca, fenugreek, and terrestris have long been used in traditional medicine for their fertility boosting properties.


Also known as Indian ginseng, Ashwagandha has been a star player in Ayurvedic medicine for centuries. It was prized for its power to support sexual health and modern scientific research has verified its traditional reputation. A 2013 study was conducted with 46 male participants, all of whom had low sperm counts. The men took 675 mg ashwagandha daily for 90 days, resulting in a 167% increase in their sperm count.


A Peruvian tuberous vegetable, used for centuries as a medicinal plant heralded for its fertility and libido-boosting powers. Maca provides a cocktail of vitamins, amino acids, proteins, fibre, iron, and minerals. The powdered maca which is today used to make supplements, can be harvested from yellow, red, or black maca roots whose compositions are similar but with each having slightly different compounds.

Although there are many other health benefits provided by maca, it is highly celebrated for its fertility-promoting qualities.


A tree originally grown in India, moringa is now cultivated in Africa, Asia, and Latin America. Research has found that the leaves, pods, seeds, stems, and roots of this tree have many medicinal uses and health benefits. Also known as the miracle tree, and the tree of life, moringa has been found to improve fertility in both men and women. It is known to improve sperm count and motility and laboratory studies have shown that it can also prevent the loss of sperm caused by exposure to heat and chemotherapy.

Maritime Pine Bark

Research has found that the bark of the pine trees that grew along the southern coasts of France was rich in bioflavonoids. These are antioxidants which provide various biological functions such as supporting a healthy circulation and easing inflammation.

A further benefit of maritime pine bark is its power to improve sperm count and morphology due to both its high antioxidant value and its ability to improve circulation. For the same reason it is also used to improve sexual function, particularly ED.


Has traditionally been used as a natural remedy for poor sperm health. There was a study conducted in 2017 which concluded that fenugreek seeds significantly improved overall semen quality and sperm count.

Tongkat Ali

Botanical name Eurycoma longifolia, is a supplement well known for its potential to increase testosterone production in men whose testosterone levels are low. The effects of low testosterone include erectile dysfunction, low libido and sometimes also infertility. Due to its testosterone boosting power Tongkat Ali gives supports to these problems.

Tongkat ali is used as a natural alternative to testosterone replacement therapy (TRT) which can decrease sperm count. It has been found to restore serum testosterone levels, thereby improving sexual health. In trials using therapeutic concentrations no significant side effects were apparent and it was concluded that Tongkat ali may be a safe alternative to TRT.

Further studies have found that taking Tongkat ali can help stimulate sexual arousal and may also improve erectile dysfunction. It may also improve sperm motility and concentration, leading to improved fertility.

A study where 75 male partners of couples with infertility found that taking 200 mg of Tongkat ali extract per day gave a significant improvement to sperm concentration and motility after three months of treatment.

T-Boost Complex

Our uniquely formulated supplement is an expertly blended combination of all the most pure, natural, and powerful herbs to support men’s health including sexual health and reproductive health. It contains:

Read more about T-Boost Complex.

Antioxidants to Boost Fertility

Antioxidants, such as Co Enzyme Q10 and lycopene, are key components of male fertility supplements, responsible for preventing oxidative stress and preserving sperm DNA integrity.

Antioxidants are molecules which help to deactivate compounds known as free radicals. If free radicals, which are invaders to the body, get the upper hand, they cause cell damage. By including plenty of antioxidant foods in your diet you give yourself much more protection from free radical damage. There are certain vitamins and minerals which act as antioxidants and research has linked their inclusion in the diet with an increased sperm count.

A 2019 review noted that the following vitamins and minerals may help in achieving a higher sperm count:

Omega 3 for Fertility

Contrary to popular belief, all fats are not bad. Certain polyunsaturated fats are vital for good health and particularly for the development of sperm membrane. The main fats to include in your diet on a regular basis or take as a supplement are omega-3 and omega-6.

Omega-3 can be included in your diet by taking a supplement or by eating cold-water fatty fish and certain plant foods and oils:

Omega-6 can be obtained from your diet by regularly consuming some of the following choices:

Choosing the Right Male Fertility Supplement

When selecting a male fertility supplement, it's essential to consider several factors. Look for supplements with high quality ingredients and those that are backed by scientific research. Consulting a fertility specialist or doctor before beginning any supplement regimen is highly recommended, ensuring that you choose the best supplement tailored to your specific needs and unique fertility challenges.

Other Ways to Support Male Reproductive Health

Simple lifestyle changes can have a significant impact on your sperm health and fertility.

Enhancing your reproductive health isn't just about taking supplements. It's about adopting a holistic approach to your overall well-being. Simple lifestyle changes can have a significant impact on your sperm health and fertility. Regular exercise, plenty of sleep, a healthy diet rich in fruits and vegetables, and stress reduction techniques all play a major role in achieving a healthy reproductive function.


Necessary for everyone, but research has shown that men who are overweight can benefit greatly from stepping up exercise to help with weight loss which may lead to an improved or increased sperm count.

A 2017 study assessed the benefits of following a 16-week exercise programme of three 50-minute sessions per week. The participants reached 50-65% of their peak heart rate, but it was found that the regular exercise increased sperm count and motility in 45 men who had sedentary lifestyles and obesity.


Getting enough sleep makes a huge difference to health generally but when working to achieve healthy fertility it is even more necessary.

Medicines that Can Lower Fertility

Certain prescription medication as well as some over-the-counter medication, can have a detrimental effect on male fertility. It should be noted of course that medication will have been prescribed to deal with illnesses which could possibly have an even greater effect on fertility such as any issue which causes a raised temperature which would overheat testicles, as this could affect sperm count for up to two months.

If you are concerned that a medication you are taking may be reducing your sperm count you may wish to consult with a doctor to discuss an alternative.


Male fertility supplements provide a natural and effective way to support reproductive health and increase fertility potential. By leveraging the power of vitamins, minerals, herbs, and antioxidants, these supplements offer a comprehensive approach to male fertility enhancement. However, it's important to remember that supplements are not a substitute for medical advice. Consultation with a fertility specialist or doctor is crucial before embarking on any fertility treatment.

Further Reading Associated with Male Fertility

Our Promise

When it comes to keeping you informed on health and nutrition, we’re here for you and aim to help where we can. If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932.

Getting it right in terms of general health doesn’t just happen, it takes quite a bit of thought in terms of research and planning. Being informed about what harms and what helps can be a lifesaver, and the more you find out, the more you realise that looking after yourself is a holistic process. Your head and your heart need to work together in every way. Here we discuss all aspects of men's health.

How Does Stress Affect Men's Health?

Stress is one of those things that you can’t see, but its impact can wreak havoc with your wellbeing. It’s not only about your mental health; stress seems to have a knack of knowing just where to attack everyone’s physical health too. It can wriggle its way into your digestive system, causing inflammatory bowel disorders, ulcers, indigestion, and reflux. It causes migraines, skin disorders such as rosacea, eczema, and psoriasis. It can go for your respiratory system and give you asthma. It can even stop you wanting to make love and persuade you that you’ve lost your mojo. So, stress is an insidious, persistent, and destructive force that can make you feel pretty low, and if not dealt with, can lead to depression.

Like so many things, stress has another, more positive, side. When those stress hormones are doing what they were originally designed to do, they can save you from danger, galvanise you into action when you need to act quickly and help you achieve things you never dreamed you could do! It’s just when it all gets out of control in the wrong place at the wrong time that problems arise. There are ways to help yourself recognise inappropriate stress and there are mechanisms that can be learned to deal with it.

Stress can lead to other health issues such as digestive issues, skin conditions and depression.


Here are some natural supplements clinically proven to help take the edge off stress and anxiety and promote a state of calm:

If you would like to read more about stress and anxiety with tips on how to manage those imposters, you may find it useful to take a look at our blog post:

Is Stress and Anxiety Affecting Your Mental Health

Protecting Your Circulatory System

At the epicentre of your being is a beating heart, the lifeforce of all the functions of your body and mind. If it is to work effectively it requires you to have blood vessels that are in good working order to allow blood to flow freely through every part of your body.

When there are problems with the blood vessels, such as narrowing of arteries due to wear and tear, certain diseases, poor food choices, obesity, or lack of exercise, this can impact on your general health in various ways. When blood flow becomes sluggish there are certain bodily function that suffer, and various pains or sensations can develop. Pain may sometimes be present at the location of any narrowing or blockage.

Protect your circulatory system to prevent erectile dysfunction.


Tell-tale signs and symptoms that your circulation is struggling are:

Years of eating a diet high in saturated fats is possibly the culprit when it comes to discovering why your circulatory system is less than efficient. It’s important to get your GP to check out your cholesterol levels and arrange for you to have blood pressure readings taken. Often it is preferable for you to do this yourself at home as you are more likely to be relaxed so the readings will be more meaningful. It’s useful to take readings at various times of the day. This is the first step to diagnosing and then correcting the problem.

You may be able to lower your cholesterol level by changing your eating habits but if your levels are too high it may be necessary for you to take cholesterol lowering medication such as statins, and possibly blood pressure lowering medication too.

Many people have found that in addition to changing their diet and increasing physical activity, certain natural supplements help greatly in boosting circulation. The top players in terms of both general circulatory function benefits are:

To get more information about methods of helping lower cholesterol and blood pressure levels, and to achieve a healthy circulation by making some lifestyle changes, see our blog:

Is Poor Circulation Affecting Your Sex Life?

Male Menopause

Many men find that they are experiencing symptoms similar to those known to belong to the female menopause. Such things as fatigue, muscle pain, night sweats and hot flushing. It is a medical fact that during their 40s and 50s some men begin to experience mood swings ranging from irritability and aggression to a lack of interest in any of the things that were once hobbies and pastimes. These unaccustomed emotional as well as physical symptoms can trigger anxiety and sometimes result in periods of depression where men may be afraid that their virility is lost.

Male menopause can cause fatigue, muscle pain, night sweats and hot flushing.


There are highly effective natural supplements available to help with the pains and frustrations of ageing. Look for those that are backed by scientific research and sourced from high quality natural substances:

To read more about the problems that present with similar symptoms as menopause and ideas on how to manage them, see our blog:

Male Menopause: Really?

Men's Health and Low Testosterone

Tell-tale signs that all may not be well with your testosterone levels, can include:

Your GP will be able to arrange for a blood test that will check testosterone levels.

Low testosterone can affect sexual health.


Possible reasons why testosterone levels should change are:

Natural supplements that have been found to support low testosterone and infertility issues are:

To read more about low testosterone see our blog:

Low Testosterone: How It Affects Your Sexual Health

Low Libido in Men

There are many reasons why sexual desire may diminish. Sometimes two people cease to find one another attractive, or it could be that they have been together for a long time and the excitement has been lost. These scenarios are somewhat different from physical or emotional problems that specifically result in a lull in an otherwise healthy libido. It’s a highly frustrating problem when you may wish that the feelings and physical manifestations were present, but for some reason they are not. Sometimes the causes can be due to a physical issue, and sometimes it may be because of an emotional situation or a mental block. If this situation continues for more than a short spell it is a good idea to try to establish the underlying cause so you can find a solution.

Some of the physical causes, such as clogged arteries, that might cause a diminished blood flow, have the effect of making arousal and erection difficult. Sometimes a spell of low mood or depression can cause a cooling of sexual interest, and if you have been ill or on medication this can also have the effect of taking away that spark. Many men struggle on, sometimes for years, without realising that there is much that can be done to help in terms of boosting circulation or addressing the fact that their sex life has petered out.

Low Libido can lead to erectile dysfunction.


A very common cause of low libido is to do with lack of self-esteem. Following some of life’s traumas such as rejection, bereavement, divorce or redundancy, there may be a period of feeling very low and believing that you are not attractive sexually. This is almost always an unfounded belief, but it can take some dispelling.

Body image is also a big thing for many, and it may be that spending a few hours a week on an exercise programme will begin to pay dividends in terms of firming up a bit of flab and toning those biceps. There’s no point in insisting that looks don’t matter, because to many people they do. Anyone can try to make the best of themselves, and it can only help their general health to pay attention to getting more physically fit.

Disturbed sleep over a long period of time can impact upon the libido. Sleep deprivation has also been found to decrease testosterone levels as well as making you feel generally exhausted and therefore not particularly in the mood.

Stress is a big libido killer. It has much to do with the fact that stress gives rise to high levels of the hormone cortisol streaming through your body, and cortisol makes your brain think you need all your energy for flight or fight, so sex is probably off the menu. An encouraging finding is that just a moderate amount of daily exercise will help mop up that excess of cortisol, and apart from that, it will help you to avoid illnesses such as type 2 diabetes, obesity, high blood pressure, and heart disease that all have low libido as a side effect.

Natural Supplements to Help Boost Libido:

To read more about low libido and how to help overcome it, see our blog entitled:

Libido Booster For Men

A Promise

When it comes to keeping you informed on health, nutrition and fitness we’re here for you and aim to always be a source of knowledge and advice.

If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932.

There are certain myths bandied about when it comes to the issue of low testosterone. Let’s check out the scientific evidence and get some pointers on how to manage the physical and emotional side of what really happens when your hormones levels are changing.

Sorting Fact from Fiction on Testosterone

Is low testosterone a normal part of ageing?

Low testosterone can happen at any age and for a variety of reasons. It’s a fact that with the passing years your testes produce less testosterone but that doesn’t constitute the condition known as hypogonadism (medical term for low testosterone). Gradually declining testosterone levels due to advancing years is not normally considered by medics to be a reason for prescribing testosterone replacement therapy (TRT). However, there are certain instances where it may be appropriate, and your doctor will advise.

Is reduced libido the only sign of low testosterone?

Not at all. There are several other indications that testosterone levels may be lower than usual. In addition to a loss of sex drive, you may experience mood swings, feel tired all the time, and lose your enthusiasm for doing the things you normally enjoy.

Is baldness related to testosterone level?

Men lose their hair due to high testosterone levels. True or false? It’s a medical myth that high levels of testosterone cause baldness. Testosterone is linked to male balding but it’s not so much to do with how much testosterone is present, more about how hair follicles respond to the hormone. Within the body, testosterone changes to a chemical that makes hair follicles shrink, and as they shrink the hair gets thinner until finally no hair grows at all. This doesn’t happen all over the body so bald men may still have hairy chests, legs, and beards.

Can low testosterone affect the immune system?

In January 2014 Stanford School of Medicine published a study on testosterone and immunity. The conclusion of the study was that men with higher levels of testosterone had a reduced immune response to certain vaccines such as the flu vaccine. Researchers found that men whose testosterone levels were high, had a weaker response because testosterone interacts with a certain group of genes called Module 52 genes, and it was this interaction that was found to hinder immune response. The findings of this study were published in the Proceedings of the National Academy of Sciences.

Do low testosterone levels impact upon cardiovascular health?

An article entitled ‘Testosterone and the Heart’, published in the DeBakey Cardiovascular Journal, 2017, states that after the age of 40, testosterone levels begin to gradually decrease, and this has been associated with an increase in coronary artery disease, metabolic syndrome, and type 2 diabetes. The article states: ‘many studies have indicated that low serum testosterone concentrations are associated with increased cardiovascular risk and mortality and that testosterone replacement therapy may have clinically relevant cardiovascular benefits.’

Does low testosterone cause the voice to change?

Testosterone has a major effect on the strength of muscles and the muscles of the larynx are no exception. When testosterone levels begin to decline, the voice changes due to the muscles of the larynx decreasing in size. The fibres of the vocal cords are made up of collagen, and as collagen decreases, the vocal cords begin to stiffen. Men’s voices tend to become higher in pitch when this happens. An interesting observation from a German study on different pitches of voice in male singers was determined by varying concentrations of circulating sex hormones and the relevant androgen sensitivity.

Is it true that consuming soy products affects testosterone levels?

Soy is often incorporated into diets for health benefits, particularly by those who follow vegan and vegetarian diets. Derived from soybeans, soy provides protein and is available in such foods as edamame beans, tofu, tempeh, miso, soy flour and soy milk. Concerns that soy could have a feminising effect or lower a man’s testosterone levels, resulting in erectile dysfunction and sperm count, have been rumoured. The fears are possibly because soy has active ingredients called isoflavones – they are phytoestrogens (plant-based compounds), chemically similar to oestrogens. The findings from various wide-ranging studies, one of them as recent as 2021, found no connection between consuming soy and low testosterone, so this fear is unfounded.

Is a low sperm count associated with low testosterone levels?

Your brain signals the production of hormones known as gonadotropic-releasing hormones and these in turn signal the testes to make more testosterone which is vital for a healthy sperm count.

For men taking TRT, testosterone is artificially added to their blood either by means of injections, patches, or gels. This has the effect of inhibiting the brain from sending signals to the testes to produce more testosterone. Because the testes are not prompted to produce testosterone, sperm production is also reduced. This can pose a problem for those concerned about fertility issues with a view to fathering a child. As an alternative to using TRT, lifestyle changes may be recommended such as stepping up regular exercise and a healthy diet. For anyone struggling with excess weight it is particularly advised to lose belly (visceral) fat as this converts testosterone to oestrogen. A tip to help with burning belly fat is to Include inulin in your diet. Read more about inulin on our blog.

Do thyroid problems cause low testosterone?

There are circumstances where hypothyroidism, if caused by your pituitary gland, can result in low testosterone and erectile dysfunction. Hypothyroidism is where the thyroid gland doesn’t product enough thyroid hormone.

Symptoms of hypothyroidism are:

Are sleep patterns affected by low testosterone?

There’s no direct link between sleep disruption and testosterone production. However, there may be an indirect connection because prolonged insomnia causes an excess of cortisol, the stress hormone. Continued high levels of cortisol in the bloodstream can create a hormone problem resulting in reduced testosterone. This can then become a vicious cycle as low testosterone leads to adrenal fatigue which worsens insomnia.

Signs and Symptoms of Low Testosterone

Symptoms of low testosterone can include fatigue, low libido and depression.

Tell-tale signs that all may not be well with your testosterone levels, can include:

Indications that testosterone levels are waning are tricky to establish as most of them could be attributed to other causes. If several symptoms are combining to point to the possibility of low testosterone, then your GP can organise blood tests to check levels

Causes of Low Testosterone

Testosterone is produced within the testes and the condition called hypogonadism (medical term for low testosterone) may occur when the testes are not working properly. Potential reasons for low testosterone are:

How Do You Check for Low Testosterone?

Your GP may recommend certain tests:

To order a home testosterone test kit you can do so online by completing a short questionnaire about your health. You can then place your order and your kit will be delivered quickly and discreetly to your chosen address.

Treatment for Low Testosterone

Following a blood test, if it is confirmed that your own body is not producing sufficient testosterone, you may be referred to an endocrinologist who will establish if it is safe for you to receive TRT. This is usually given by an injection of a drug called testosterone undecanoate (brand name Nebido) every twelve weeks, but it may also be administered using other forms of testosterone at different intervals. TRT can also be administered by means of patches and gels.

Risks and Side Effects of Testosterone Replacement Therapy

According to the NHS guidelines for prospective TRT patients, there is a possibility of increased haemoglobin indicating blood thickening and this can create a heightened risk of stroke, heart attack and blood clots. Blood tests are carried out before treatment, also during treatment to monitor haemoglobin levels.

Other risks of treatment include enlarged prostate, weight gain, hot flushes, acne, depression, restlessness, irritability, aggression, tiredness, general weakness, excessive sweating. In addition, and as already mentioned, using TRT can cause your natural production of testosterone to be reduced, leading to less sperm production with resultant fertility problems.

More information is available at NHS Testosterone Replacement Therapy – information for patients pdf

Natural Supplements to Ease Effects of Low Testosterone

You may wish to consider taking the natural route to supporting the management of low testosterone symptoms. We offer a range of high quality, expertly devised and sourced herbal supplements to help bring relief to the stress and discomfort caused by low testosterone related issues.

Ashwagandha Root

Ashwagandha can help your body product testosterone and reduce stress.


Ashwagandha has been used in Ayurvedic medicine for over 3,000 years. It is an adaptogen, meaning it can help your body manage stress and anxiety due to its effect on the stress hormone cortisol. Ashwagandha has been the subject of numerous positive outcomes both in clinical trials and studies, concluding excellent benefits to men with infertility issues. One of these studies showed ashwagandha to also increase exercise performance, strength, and fat loss while at the same time boosting testosterone levels.

Scientific findings are that ashwagandha can help increase testosterone levels in stressed individuals, possibly by reducing the stress hormone cortisol. Research shows that ashwagandha may help increase testosterone levels generally as well as improving sexual function and body composition. Ashwagandha Root Extract is available in 500mg capsules, giving a minimum of 5% withanolides, also providing flavonoids, antioxidants and amino acids.

Saw Palmetto

Sometimes called the American dwarf palm, this supplement is an extract from the berries of the serenoa repens plant, native to Florida and South-east United States. Its properties are known for their power to lessen the symptoms of enlarged prostate caused by low testosterone levels. Saw palmetto contains antioxidants called epicatechin and methyl gallate. These compounds protect cells from damage and help lessen inflammation to the prostate. It is also helpful in reducing bladder infections and in fighting hair loss. Not to be taken at the same time as hormone replacement medication. Find out more about out Saw Palmetto Complex capsules. A combination of saw palmetto, lycopene and nettle extract to support prostate health.

Tongkat Ali

Tongkat Ali root extract can help your body increase testosterone levels.


Botanical name Eurycoma Longifolia, Tongkat ali has a long history of use as a libido enhancer. Tongkat ali is a medicinal herb native to South-east Asia where it is heralded as a powerful aid to physical and mental energy levels. The roots, often known as Malaysian ginseng, are used as an adaptogen and an anti-ageing remedy for reduced energy, mood, and libido. In modern-day supplements, Tongkat ali is known and widely used to improve libido and energy, restore hormonal balance, enhance fitness, and support weight loss.

The results of a clinical trial to evaluate the effects of Tongkat ali extract on stress hormone balance (cortisol/testosterone) as well as psychological mood, has positive findings in terms of boosting testosterone. The trial studied men with an average age of 61 years who all had low testosterone levels. The dose was taking one month of 200mg/day of Tongkat ali extract after which the results showed ‘a significant improvement in serum testosterone levels and quality-of-life parameters, suggesting a role for Tongkat ali as an adaptogen against age-related stress.’ Tongkat Ali is available in 600mg capsules.

We also offer T-Boost complex capsules that contain a blend of 8 natural ingredients, including Ashwagandha and Tongkat Ali, all designed to help your body increase testosterone levels.

If you would like to discuss any aspects of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932

Blood flow is one of the bodily functions you tend to be blissfully unaware of until it begins to let you down. How much extra blood does your penis need for an erection you may wonder. Surely everything can’t be down to blood flow.

How Much Blood is Needed for an Erection?

The amount varies but on average it is thought to be 130ml and this is a very small percentage of the 4,500 – 5,600ml of blood circulating through the body of an adult male. Because an erection requires a relatively modest amount of blood, there is no need for an increase in blood supply within the body. It’s a case of existing blood being redirected to supply the sponge-like tissue in the penis, and this means that correspondingly less blood is available to be directed to other parts of the body.

How Does the Circulatory System Work?

Your heart and blood vessels make up your circulatory system and their function is to carry oxygen and nutrients to every cell in your body. Blood vessels are comprised of veins and arteries; veins carry blood to the heart, whilst arteries carry it away. The map of your circulatory system is likened to a tree with the trunk representing the aorta (main artery). Other main arteries lead from the aorta and these flow into other smaller blood vessels. The smaller arteries lead into a network of tiny blood vessels called capillaries.

Your body has two circulatory systems, the ‘systemic’ and the ‘pulmonary’ systems, both of which are connected but each has its own function. The systemic circulation feeds organs, cells and tissue with blood, and the pulmonary system supplies our bloodstream with fresh oxygen as we breathe. As all this is happening, carbon dioxide is being eliminated.

Your heart and blood vessels make up your circulatory system.


Symptoms of Circulatory Problems

The most overt tell-tale signs of a struggling circulation are sensations in the body, often in the places where the blood flow is sluggish, and these sensations can range from a slight tingling to real pain. Sometimes it may feel like an irritating stinging feeling, or it can be a feeling of numbness. Throbbing is another sensation reported by many people and there can also be real pain at the location of the problem. Many people experience cramp, and this is often in the muscles adjacent to blood vessels with a poor blood flow.
One of the most common manifestations of a sluggish circulation for men is erectile dysfunction (ED) but this could have other causes so it’s important to get medical verification that blood flow is indeed the culprit. You may like to read more about ED on our blog.

Lack of feeling in the legs and feet is also a common symptom of impaired circulation. It may be due to regularly sitting a position that puts pressure on the nerves or in a way that slightly restricts blood flow (such as with one leg crossed over the other). However, if the sensation lasts or frequently recurs it could be a sign of an underlying medical condition so a visit to the GP is advisable to rule out such conditions as MS, diabetes, neuropathy, peripheral artery disease or fibromyalgia.

What Causes Poor Circulation?

There are several reasons why blood flow can become inefficient:

How to Improve Your Circulation

Finding a way of managing your circulatory problem is dependent upon the underlying cause. If you have established that your problem is due to a medical condition, your doctor will be able to discuss with you what changes you need to make to help you manage the treatment.

If lifestyle factors are responsible for your restricted blood flow, then there is much you can do to help yourself to fix it. Your doctor may suggest a few lifestyle changes and you can achieve great results in some of the areas that are responsible for many of the main causes of a sluggish circulatory system, namely:

Blood Pressure Monitoring

Having high blood pressure without knowing about it is a very common thing but over time this can damage the cells of the artery lining and lead to the artery walls losing their elasticity. Dietary fats in the blood can cling to the roughened walls of the arteries, narrowing them and restricting the flow. This will cause a rise in blood pressure, but you may not be aware of it. It is important to keep track of your blood pressure on a regular basis to protect yourself from cardiovascular problems. Once spotted it is entirely possible to correct high blood pressure and this can be done both with lifestyle correction and with medication.

Reducing alcohol, giving up smoking, shedding excess weight and stepping up physical activity are all things you can do to help keep your blood pressure at a healthy level.
Reducing salt from your diet can help greatly. When added to foods during the cooking process and at the table, salt contributes to raising blood pressure. It can take a few weeks to re-adjust your taste buds to having less salt but if you do it over a two-week period where you gradually reduce the amount used, you will begin to find the less salty food is just as palatable but in a different way – you’ll begin to taste the food rather than the salt. Many processed foods have a high percentage of salt so checking labels becomes necessary for a while. After a few weeks you will know which foods are a dangerous choice for your circulatory health without having to read the small print. Alternatively, you can stop buying processed items and just eat natural foods.

Lowering Your Cholesterol – Naturally

A healthy lifestyle can promote healthy circulation.


Sometimes it’s important to have cholesterol-lowering medication, especially when you have dangerously high levels of cholesterol or suffer from coronary artery disease but if you need to lower your cholesterol count to support your general as well as sexual health, there is much you can do without necessarily having to take medication. Here are some proven methods:

Dietary Changes

A 2018 study found that following a Mediterranean diet achieved lower ED symptoms compared with a typical western diet which contains foods higher in fat and sugar. A useful tip when changing how you eat is to focus on the outer edges of the supermarket. This is where all the natural, fresh food is stored. If you avoid the central aisles, you will be less tempted to add processed items to your shopping trolley.


Replace saturated fats with polyunsaturated or monounsaturated fats. Olive oil and nut or seed oils are good choices. When eating meats, cut off any visible fat, preferably before cooking as it’s much more tempting to eat it once it’s been cooked. Take the skin off chicken, turkey, and duck before eating because almost all the fat is in, or just under, the skin. Avoid oils like coconut and palm oil and limit hard cheeses to just a small amount. Processed meats such as salami and other cured or smoked meats are also very high in saturated fats so are best avoided. There are certain fats that are good for you such as those in avocados, and oily fish.

Plant-Based Foods

Boost your intake of heart-healthy vegetables, and fruit. Add legumes such as peas, beans, and lentils. There are a good range of vitamins in plant-based foods that will help support your immune system as well as providing you with those essential nutrients for overall health. Tomatoes are a good choice and interestingly, when they are cooked or in their concentrated form such as puree or passata, they are even better. This is due to a vitamin called selenium which supports prostate health.

Dietary Fibre

Dietary fibre is the carbohydrate element in plants. Your body is not able to digest fibre, so it is one carb that is non-fattening, but is vital to the function of your digestive system as well as for helping to control cholesterol levels and blood sugar. There are two types of fibre, soluble and insoluble and both are essential to overall health.

Soluble fibre is found in oats, flax seeds, lentils, peas, beans, citrus fruits, apples, avocados, potatoes, and sweet potatoes. All vegetables contain soluble fibre, but brussels sprouts win the contest for fibre density. Soluble fibre also draws water into the digestive system, and this helps you to feel full and helps alleviate constipation. It also lowers cholesterol by binding to it in the small intestine, preventing it from entering the bloodstream.

Beans, peas and lentils can provide essential minerals and vitamins.


Flax seeds are another excellent source of soluble fibre. They also contain a plant-derived omega-3 fatty acid called alpha linolenic acid. It’s necessary to grind the seeds before eating or buy them ready milled. In their milled state they need to be kept in a sealed container in the fridge. Sprinkle about one tablespoon over your porridge or muesli and you will increase your fibre by 3.5 grams. Flax seeds also provide extra protein.

Insoluble fibre is found in wholemeal bread, brown rice, wholemeal pasta, whole grain cereals (the kind that are not over processed), seeds such as pumpkin, and the skins of fruit and vegetables. Insoluble fibre helps your digestive process by keeping things moving through the gut and this helps to prevent inflammatory bowel conditions such as diverticulitis.

A tip when increasing the fibre in your diet is to drink extra water. This helps the fibre to form a gel and is a great aid to digestion.

Oats - Oats are a best friend when caring for your blood vessels. They contain a particular kind of fibre known as beta glucan which helps lower and control cholesterol. The findings of a randomised controlled trial show that 3 grams of oat beta glucan each day can significantly lower your cholesterol and reduce risk of heart disease. So, if you make porridge using 100 grams (dry weight) of oats each day, you are getting 10 grams of dietary fibre. This comprises 5.8 grams of insoluble and 4.2 grams of soluble - 3.6 of which is beta glucan.

Essential Fatty Acids

Omega 3 comprising EPA and DHA are long-chain omega 3 polyunsaturated fatty acids found in fish, particularly oily fish such as salmon and anchovies. It is also found in shellfish, and certain algae. It is known to protect the blood vessels from disease as well as benefitting various aspects of the cardiovascular function, particularly peripheral artery disease. Omega 3 is an anticoagulant and has been linked positively to supporting weight management. EFAs also help lower triglycerides which are fats that enter the blood after a meal. This helps the circulation and makes the formation of blood clots less likely to occur.

If you are looking to boost your intake there are plenty of Omega 3 supplements available. Our vegan omega 3 capsules are sourced from algae and are a fantastic alternative to fish oils.

Physical Activity to Help Circulation

Yoga can help to improve pelvic floor muscles.

The best kinds of physical exercises to boost your circulation are those that make you feel a little out of breath. Some of the most well-known types of activity of this kind are brisk walking, jogging, swimming, rowing, and ball sports, including tennis. Cycling is also a good form of exercise, but it may not be a great choice for anyone with prostate problems as the shape of the saddle can aggravate the prostate gland. In terms of ED, a recent review conducted by the University of Edinburgh stated that there was a significant relationship between cycling-induced perineal compression and the development of ED. The conclusion was that the fitness gained from cycling made it well worth investigating the type of saddles now available with a more prostate-friendly design.

A 2018 study concluded that spells of supervised training of 40 minutes of moderate to vigorous aerobic exercise four times a week, which amounted to 160 minutes weekly, for a period of six months, successfully decreased erectile problems, particularly in men whose ED had been caused by physical inactivity, obesity, hypertension, metabolic syndrome and/or cardiovascular diseases.


Try to factor in a couple of sessions each week of muscle-strengthening activities such as weight training and yoga. Pilates is an excellent form of exercise for building core strength and along the same lines as Pilates is a highly effective exercise technique known as Kegels. The purpose of Kegels is to work the muscles of the pelvic floor and strengthen the bulbocavernosus muscle which is the muscle that allows the penis to fill with blood during an erection. It also controls the pumping function during ejaculation and the emptying of the urethra following urination. By exercising that muscle, you will see longer lasting and more satisfying erection. By practicing Kegels every day, several times a day, you will notice improvements in ED. It can be done anywhere, either sitting, standing, or lying down.

To learn to do the exercises you first need to locate the bulbocavernosus muscle. The most effective method is to halt the flow several times during urination and the muscle needed to do this is the one you will be working to achieve the Kegels exercise. You need to ensure you are not clenching the buttocks or stomach instead as this won’t work.

Clench the bulbocavernosus muscle and hold for three seconds. Release and repeat three to five times. Do this again at least three times during the day. As the muscle strengthens you can increase from three seconds to five. The aim is to hold the muscle for at least ten seconds, five separate times, at least three times each day. This will then give you a very good chance of seeing positive results. This isn’t a quick fix; it will take about four to six weeks to start to get results, so you need to be conscientious in doing the exercise each day and be patient.

Natural Supplements to Help Circulation

Many people choose the take the natural approach to boosting their circulation and helping with ED. We offer high quality, evidence-based supplements that can improve and support the circulation when used alongside a healthy diet and regular exercise:

Professional Advice and Support

If you are concerned about issues relating to ED there are organisations who can offer advice and support:

Relate offer sex therapy with no charge.

Find private counsellors or sex therapists through British Association of Counselling and Psychotherapy

Advice and support is offered by the Sexual Advice Association

If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932.

It would seem that women are not alone in experiencing troublesome symptoms when they reach a certain age. If you are noticing conditions akin to those suffered by females during the change of life, you are one of many men to suspect the existence of a male equivalent of the menopause. But what does medical science have to say?

Definition of Male Menopause

Men don’t have the same hormonal process as women when they reach a certain age. They usually experience a gradual decline in testosterone levels, around 2% a year from between the age of 40 to 50. For a healthy man, the production of sperm can continue into his eighties and beyond. For a woman, her ovulation pattern suddenly ceases, fertility is over and oestrogen levels drop radically. All women will experience menopause but only some men will have menopausal-type issues. For this reason, the term male menopause, or andropause as it is also known, is scientifically controversial, but nevertheless the mid-life symptoms experienced by some men are very similar to those experienced by women during menopause

Male Menopause Signs and Symptoms

Doctors are reporting that men at their mid-life stage sometimes present with symptoms of extreme fatigue, muscle weakness, loss of body hair, night sweats and depression. Some men notice a loss of muscle mass with a resultant lack of ability to exercise and there may also be a shift in where body fat is stored. This means a man may acquire a larger belly or develop fat around the chest area, a condition known as gynaecomastia (man boobs). Sexual problems such as low libido and erectile dysfunction are also very commonly reported problems amongst this age group.

According to the NHS, some men in their late 40s to early 50s develop emotional as well as physical symptoms and these can include mood swings, irritability, and a general lack of zeal. This is a time when problems with concentration may arise, sometimes causing short-term memory lapses. Depression may be a symptom of mid-life crisis, possibly triggered by the perception that the most vital and virile years are past.

A mid-life crisis is often noticeable by a radical change in behaviour. Sometimes this manifests itself in social withdrawal, neglect of personal care, weight loss or gain, sudden insomnia and uncharacteristic moodiness and anger. It is around these middle years when some men realise that their strength is beginning to diminish, and they find it hard to come to terms with signs of ageing. This can lead, in some cases, to a bid for proof of masculinity.

The Question of Hot Flushes or Sweats

There are various reasons why we sweat, but for men to experience sudden onset sweating or flushes around mid-life may poses certain questions and may be one of the reasons that many men feel that they are experiencing symptoms akin to the menopause. Looking first at the most usual causes for excessive sweating, here are some of the physical and emotional triggers:

Gastroesophageal reflux disease (GERD)

It has been found that night sweats are often linked to the problem of a faulty muscle that normally tightens to seal the oesophagus and prevent undigested food and stomach acid from rising into your throat and causing the unpleasant burning pain known as heartburn. It probably earned this title because it can also cause chest pain (which is not heart related). GERD makes swallowing difficult and can also present as the symptoms of asthma. Apart from the other unpleasant sensations, it also makes sleeping difficult.


In certain circumstances the nerves that control your sweat-gland function misfire and trigger perspiration when it is not needed for the usual reasons such as when you are too hot, anxious or have had a particularly spicy meal. Medical science has not yet managed to discover why this happens, but it has been established that it may be a symptom of another medical issue or the result of taking certain pharmaceutical medication. If you have hyperhidrosis disorder you will notice that you sweat profusely both at night and during the day. You may perspire from just certain parts of your body or all over. If this problem affects your sleep or causes distress, there are prescription medications that can control it.

Stress and Anxiety

Waves of heat, accompanied by perspiration, are symptoms of stress and anxiety. They can strike at any time, both day or night, and usually accompany distressing thoughts. They can also occur randomly because you are in a constant state of heightened anxiety. Don’t feel that because you have no visible sign of this condition you shouldn’t seek help. Without treatment, stress and anxiety can have a very negative impact on your life and your ability to take pleasure in anything you may wish to do. It’s very important to get help. Therapy for anxiety is extremely effective in helping you to overcome the triggers, the symptoms and to regain your peace of mind.

Side Effects of Medication

Various drugs can cause night sweats. These include antidepressants, steroids, such as cortisone and prednisone, antipsychotic medication, and hormone therapy drugs. If your sweating coincides with taking a new medication you may be able to switch to a different one.

Sleep Apnoea

Men with this condition may find that, among other symptoms, they have night sweats. Apnoea is when the soft tissue in your throat blocks the airways during sleep. You will wake many times during the night with feelings of choking and this means you miss out on restorative deep sleep. It should always be reported, and a specialist can help you to manage it. Losing weight and reducing alcohol consumption will help greatly.

Hormonal Disorders

Certain conditions involving the hormones can trigger night sweats and these include:

  1. Hyperthyroidism – the thyroid is a small gland at the front of your neck. It makes tetraiodothyronine (T4) and triiodothyronine (T3) – both are hormones that control your use of energy. When the thyroid makes too much T3 and T4 the condition is known as hyperthyroidism. One of the symptoms is excessive sweating but treatment can alleviate the condition.
  2. Pheochromocytoma – a condition that causes non-cancerous tumours to grow within the central nervous system, particularly affecting the adrenal glands and this causes excessive sweating because the adrenal glands then put the body into a stress-response state.
  3. Low testosterone – there are a variety of causes of low testosterone levels. Some of these are injury, medications, substance misuse, and certain health conditions. As well as night sweats, low testosterone may give other symptoms such as erectile dysfunction, muscle weakness, lowered libido, decreased bone mass, mood changes, focussing and memory issues. A blood test can verify low testosterone and it can be treated with hormone replacement therapy.

Causes of Mid-Life Problems

Symptoms of male menopause can include depression and fatigue.


The question is, are symptoms due to falling testosterone levels or a result of other age-related issues? It’s normal for levels of testosterone to reduce with ageing but in the case of certain health conditions, such as diabetes, testosterone levels may begin to decline sooner. Doctors report that testosterone replacement can often bring some relief to men experiencing symptoms.

A condition called late-onset hypogonadism may be the cause of problems associated with low testosterone and this, as its name suggests, sometimes occurs as men reach more senior years.

Signs of mid-life crisis may not always have a physical cause. The prospect of getting older can bring feelings of depression. It can also lead some to examine their lives and possibly regret lost opportunities. All men don’t experience these turbulent emotions and for many the middle years are a positive time to reflect on experience gained, and to move forward with the benefit of acquired wisdom. It is believed that those who are most likely to struggle with emotional upheaval are those who have experienced traumas such as redundancy, rejection, divorce, and bereavement.

It is a time when changes are naturally occurring. Elderly parents may be needing extra care, children may have reached the stage when they are leaving home for university and the physical side of a long-standing relationship may have lost some of its sparkle. Issues such as financial worries, work-related stress or divorce are often the culprits when physical symptoms arise. One of the most common conditions experienced by men as they reach mid-life is erectile dysfunction and this can be caused by anxiety, stress, and depression. There are other causes of ED, however, such as changes in the way blood vessels behave due to the circulatory system.

The fact is though that those symptoms that seem to denote a mid-life crisis can interfere with a man’s general sense of well-being and impinge on everyday life and happiness. It is therefore very important to establish the cause and find the best way to manage and correct it.

Diagnosis of Male Menopause

To make a diagnosis a medical practitioner will need firstly to understand the symptoms and then a physical examination may be necessary. Various blood tests will be carried out to be sure there are no other undiagnosed medical conditions causing the symptoms. One of these blood tests will be to check testosterone levels.

Medical Treatment for Male Menopause

In the same way that hormone replacement therapy (HRT) for women with extreme menopausal symptoms may be prescribed, it is possible to have hormone therapy for low testosterone levels. This may help with issues such as low libido, feelings of unusual and extreme fatigue, excessive sweating, and depression. Read more in our blog Low Libido in Men.

Hormone replacement therapy carries various side effects, including a greater risk of heart disease and a higher risk of worsening of possible prostate cancer. Before prescribing, your doctor should discuss with you other ways in which you might help your symptoms such as making certain lifestyle changes before the decision is made to go down the hormone treatment route.

Self-Help with Lifestyle Changes

There are many things you can do to help yourself during this unsettling time. The main changes you can make are:

Mild exercise can release endorphins to make you feel happier.


Natural Supplements to Ease Male Menopause Symptoms


Also called Withania Somnifera, this herb has been used in Indian medicine for many centuries. It is known to be an adaptogen which means that that it can support the body in dealing with anxiety and stress. It has been found to be beneficial in helping with sexual health issues, particularly boosting testosterone levels and sperm production. This may be due to its ability to reduce cortisol levels in the case of anyone suffering with stress. High levels of cortisol can impact negatively on sperm production.

Ashwagandha has the highest number of positive clinical trial results to date, including a 2015 randomised controlled trial to establish its use in increasing exercise performance strength, supporting fat loss as well as boosting testosterone levels. The trial results were conclusively positive, and research has verified ashwagandha to be helpful in increasing testosterone levels, improving sexual function and body composition.

Our award-winning Ashwagandha capsules are made using the highest bioavailable extracts from the roots of the plant sourced from India. The extraction process of our product is achieved without using alcohol or chemical solvents.

Tribulus Terrestris

Tribulus is a plant that has stood the test of time in traditional natural medicine. Clinical research has been conducted to investigate its potential in improving sexual function. Results of a large randomised, double-blind, placebo-controlled clinical trial, were published in 2017 by Maturitas, (the international journal of mid-life and beyond), highlighting findings that Tribulus enhances sexual function, being particularly effective in cases of erectile dysfunction. It was also found to have positive libido boosting properties.

Our highly acclaimed T-Boost Complex capsules contain a high percentage of Tribulus terrestris.

Tongkat Ali

Botanical name, Eurycoma Longifolia, commonly known in its native Malaysia and Southeast Asia as Tonkat ali. The roots of the plant have been used in ancient medicine to help boost sexual desire and alleviate impotence. It was also found to help with the easing of depression, high blood pressure and chronic fatigue so this plant provides a great deal of support to those struggling with mid-life issues.

In more recent times, Tongkat ali is sometimes referred to as Malaysian ginseng, and in its native Malaya is nicknamed ‘home-grown Viagra’. The Malaysian government has spent a great deal of effort in attempting to license it for its health benefits via government organisations such as the Forest Research Institute of Malaysia. The plant’s roots contain substances which have been shown to improve sex drive, reduce fatigue and improve well-being.

A 12-week trial of Tongkat ali involving men between 30-55 years, showed a significant improvement in terms of physical function along with increased libido. Abdominal fat mass was also reduced in participants with a high BMI. Amongst men with a low testosterone level whose average age was 51 years, one month of daily supplementation with Tongkat ali extract showed a marked improvement in testosterone levels.

Our Tongkat Ali capsules are produced from the roots of mature Indonesian Eurycoma Longifolia. T-Boost Complex also contains Tongkat ali as part of a blend of other potent extracts.

At What Point Should You Seek Professional Help?

There is support available for anyone experiencing symptoms of the male menopause.


Reaching your middle years needn’t necessarily bring about negative changes that need help either medically or emotionally. Some men escape the turmoil experienced by many. But for those who do find themselves in crisis, it is important to know that you don’t have to cope alone. Much can be done to support you in managing physical symptoms as well as low mood, anxiety, and depression and it is vitally important to your well-being that you reach out for professional help.

Talk to your doctor if:

You may be contemplating a major change to deal with your feelings of unhappiness. Before doing anything serious such as ending a relationship or marriage, ditching your job, and seeking an entirely new career or relocating, it may be a good idea to speak with a mental health professional to give yourself the chance to resolve inner turmoil before making any irreversible decisions.

What you are feeling may stem from a medical condition and a doctor can establish whether this is the case before referring you for some therapy for emotional problems.

Should you wish to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932.

Sexual desire is hard to define. It not only has a slightly different meaning to every individual, but its force and frequency varies too. The feelings, both emotional and physical, engendered by your sex drive, or libido to give it its Latin name, cannot be standardised into a one-fits-all rule. So how can you know for sure if you have low libido? We discuss the causes and effects of low libido and our tips for a libido booster for men.

Definition of Low Libido

Sigmund Freud borrowed the word libido, the exact meaning of which was desire or lust. He used it to describe a concept of his own theories appertaining to the instinctual energy associated with sexual activity. The word libido is now commonly used as a synonym for the term ‘sex drive’ and low libido therefore applies to when enthusiasm for sexual activity, or even sexual thought, begins to wane. This is not something abnormal or even unusual and is often a temporary blip in an otherwise active sex life.

Over the years it is quite usual for interest in sex to vary and for the libido of partners not to always be in tune, and this is an inevitable part of being in a relationship. When sexual interest and desire disappears for a lengthy time, it is advisable to discover exactly what’s going on to cause an absence of what has formerly been a healthy sex drive.

Causes of Low Libido

Loss of sexual desire can be caused by underlying health issues, both psychological and physical. In finding a way of treating low libido it is necessary to establish the underlying issue. Here are some of the common causes:

Bad Food Choices

Regularly choosing to eat foods that are high in saturated fats, sugar and simple carbohydrates will gradually clog your arteries, inhibiting your blood flow to the areas needed for a vigorous and satisfying sex life. These foods include confectionary, pastries, high-fat dairy products, fast-foods including burgers and fried chicken and processed meats. Drinking too much alcohol is also a bad choice for your libido. One or two drinks can help you relax and lose inhibition but one too many has the effect of diminishing your ability to perform even if you still feel like doing so.


When suffering from depression many of life’s pleasures are put on hold and sex is no exception. Depression or low mood are conditions where medical support is very necessary to help you over a challenging and debilitating illness.

Certain medications prescribed for depression may cause the side effect of further reducing libido, particularly during the early stages of use. These drugs include the serotonin-norepinephrine reuptake inhibitors such as duloxetine (Cymbalta) and the selective serotonin reuptake inhibitors such as fluoxetine (Prozac) and sertraline (Zoloft). If you are taking these medications and have noticed a reduction in your libido, this side effect may ease after a while. If not, your doctor may be able to adjust the dose or change your medication.

Low Self-Esteem or Self-Image

Low self esteem or poor body image can affect a male libido.


Sometimes in life things happen to cause self-esteem and confidence to reduce. This may be due to appearance, or it may be more pertinent to how you feel about your own worth or personality and magnetism to others. Extreme weight loss or gain can have a big effect on deep-down feelings of sexual attractiveness, and this can have the knock-on effect of making you fight shy of thinking of yourself as desirable to the opposite sex. This is almost always unfounded as sexuality is down to many other things than a few pounds of flesh here and there, but when in this state of mind, it’s very hard to be convinced enough to shake off those inhibitions.

Trauma such as bereavement, divorce, loss of job and resultant financial struggles are amongst the things which can have a big effect on libido. They can shake self-confidence to its roots and climbing back to that place where self-esteem is once more restored can take a while, but with patience and support it can be done and it is important to know that what you are feeling is not for ever.

Help is available for anyone struggling with low self-esteem and reaching out to take advantage of this help is the first stage in regaining the courage to make positive changes in your life. The NHS give excellent advice on their website to anyone needing support with low self-esteem and they have a helpline to find counsellors local to you who can either be contacted direct or via a GP referral. When you have learned the technique of banishing these demons, your libido may well be restored to its normal state of health.

Emotional Effects of Low Libido

A reduced sex drive can have an upsetting impact on your emotional health and if not dealt with can lead to various physical and mental side effects such as erectile dysfunction (ED). It can also cause anxiety about sexual activity with the result that you may develop a tendency to avoid intimacy which could lead to relationship issues.

Low Testosterone

Muscle building, bone mass and the production of sperm are all dependent upon testosterone. It also plays a part in the strength of sexual interest and activity, so if you have low testosterone, it could also be a contributory factor to low libido.

Decreasing testosterone levels are a natural part of ageing but normally this happens gradually and there is no sudden diminishing of the libido.

Testosterone deficiency (TD) has very specific clinical signs and symptoms according to guidelines published by the British Society for Sexual Medicine. If you have reason to believe these are relevant, then it’s important to seek medical verification and advice. It is possible to take medication or supplements to increase your testosterone levels.

Home-testing kits are available for checking your testosterone levels.

Sleep Deprivation

From clinical studies on young, healthy men it has been found that sleep problems can result in impaired testosterone production. According to a study published in the Journal of Clinical Sleep Medicine, men of a healthy weight but who suffered from sleep apnoea were prone to lower testosterone levels which could lead to a lowered libido.


Too much alcohol is linked to a lowering of testosterone production and eventually this will have the effect of lessening your sex drive. The NHS recommend that you drink no more than 14 units of alcohol a week, spread across 3 days or more. That amounts to six medium glasses of wine or six pints of beer. They state that sticking within these guidelines lowers your risk of harming your health.

Alcohol Change UK have a unit calculator app to help you work out how many units you drink.

The Right Amount of Exercise

Regular exercise can help to increase libido.


Findings of research into exercise and how it can affect sexual desire and arousal have found that regular exercise may lessen your risk of obesity, high blood pressure and type 2 diabetes, all of which are illnesses linked to low libido.

Moderate exercise has been found to reduce cortisol levels and reduce stress and this can increase sex drive.

A study has found that high levels of prolonged and intense endurance training on a regular basis is significantly associated with a decreased libido score in men, to the point where doctors who treat male patients for sexual disorders or couples for infertility problems are advised to consider the degree of endurance exercise training the man is doing as a complicating factor.

Health Conditions

During periods of ill health, you are unlikely to be much interested in sexual activity and when suffering with pain or certain chronic illnesses your sperm production is reduced. There are certain illnesses that are known to sometimes reduce libido, some of these are:

There are ways to still enjoy intimacy despite suffering with these chronic conditions. Advice and information available here.

Pharmaceutical Medication

Certain drugs are known to lower testosterone levels and thereby result in a lowered libido:

It’s always a good idea to speak to your doctor if you suspect that your drugs may be responsible for low libido issues. There may be the option to find a different medication.

Libido Booster For Men

You may wish to try some of these natural self-help tips on boosting your libido:

Libido Booster For Men: Natural Remedies

Natural Remedies can be used to boost male and female libido.


Claims that certain foods have magical aphrodisiac powers are rarely borne out by scientific study, yet in many cases the foods heralded as libido boosting do contain the properties needed by your body to supply the functions needed for sexual performance, so this is most probably where their reputation originates. The functions needed to allow you to have an active and happy sex life are a robust nerve system, healthy hormone levels and a free-flowing bloodstream to the genital areas. The other important aspect of a healthy libido is an active mind. Keeping these faculties running smoothly is greatly dependent on having the right nutrients, enough sleep, managing stress and nurturing feelings of self-confidence and self-esteem.

In terms of good nutrition, your diet should include complex carbohydrates with legumes and wholemeal grains. Fruits, including citrus with vitamin C for strong blood vessel walls, lots of leafy green vegetables and a moderate amount of lean protein. Dried fruits are good for iron stores.

Zinc is important for sexual function and in particular the production of sperm. It is found in foods such as seafood, especially oysters, meat, poultry, liver, eggs, milk, beans, nuts and whole grains. The reputation of oysters as an aphrodisiac is no doubt due to its special nutritional value.

Things to avoid are saturated fats because they cause atherosclerotic build-up in the blood vessels. Once circulation is slowed by blockages in the blood vessels there are problems of erectile dysfunction because the penis is unable to respond even when messages from the sex-drive hormones are being sent. It should be stressed however, that this is by no means the only cause of erectile dysfunction.

Alcohol and nicotine are bad news. For men who drink heavily, alcohol can cause impotence by shrinking the testes. Nicotine causes the formation of plaque in the blood vessels causing them to constrict.

Libido Supplements

Herbs and Supplements for Revitalising the Libido.


Vajikarana, the area of Ayurvedic medicine that deals with sexual health and reproduction, uses certain formulations of natural compounds to act as a libido booster for men. The wisdom of this ancient practice is based on treating the brain’s hypothalamus and limbic functions. The hypothalamus is a tiny part of the brain with big responsibilities such as releasing hormones and managing sexual behaviour as well as regulating body temperature, controlling appetite and initiating emotional responses. The limbic system encompasses areas of the brain responsible for coordinating and controlling how you process emotions. Such things as anger, fear, happiness, and love are managed by your brain’s limbic system.

Ashwagandha For Libido

One of the tried and trusted herbs used for many centuries of Ayurvedic medicine to boost libido is ashwagandha root. The botanical name of ashwagandha is Withania Somnifera, also known as Indian ginseng or winter cherry. Ashwagandha has been used for over 3000 years for its sedative and rejuvenating powers. It is often used as an energy-enhancing tonic and is believed to be helpful in the treatment of certain psychosomatic conditions, improving tissue vitality, physical and mental strength as well as neuromuscular ability. Based on these properties, Ashwagandha was chosen as the trial drug in a clinical study into psychogenic erectile dysfunction.

Our award-winning KSM-66 Ashwagandha capsules are sourced from India and extracted only from the root of the plant. KSM-66 is the highest concentration full-spectrum root extract on the market today and this supplement retains all the natural constituents of the herb, maintaining its original balance. Our extraction process has resulted in KSM-66 having a full-spectrum extract of very high potency.

Ginseng For Libido

According to a Chinese study, the findings of which were published in the journal Spermato Genesis, Ginseng has shown a positive correlation between treating sexual behaviour and dysfunction as well as enhancing libido and sexual performance. These effects have been confirmed in case-control studies with human participants. Ginseng, a favourite aphrodisiac held in great esteem in traditional Chinese medical practices, has also been found to improve sperm quality in healthy men as well as those being treated for infertility. These results are attributed to ginsenosides, the active components of ginseng. Our Panax Korean Ginseng Extract capsules are standardised to contain a minimum of 80% ginsenosides.


The botanical name of Maca is Lepidium meyenii, sometimes also known as Peruvian ginseng. With a long history of medicinal and culinary use in its native Peru, it can be found growing in harsh climatic conditions and at high altitudes in the Andes. Maca is of the same family of vegetables as broccoli, kale and cauliflower so is classed as a cruciferous plant but its libido boosting properties come from the dried root. Based on a study consisting of a twelve-week double blind placebo-controlled, randomised, parallel trial where different doses of maca were compared with a placebo, the study concluded that, notwithstanding peripheral circumstances such as depression, anxiety or testosterone levels, that maca conclusively improved sexual desire. Peruvian Maca Root Extract is available as a supplement in capsule form.


L-Citrulline raises nitric oxide in the blood and this helps to relax hardened artery walls. This lowers blood pressure and increases blood flow throughout the body. L-citrulline is found in watermelon but you would have to eat a great deal of watermelon every day to get enough to help on a regular basis. L-Citrulline is available in powder form.

T-Boost Complex

This dietary supplement contains a blend of eight natural and powerful ingredients with proven ability to support men’s health, particularly stamina and increased libido. This supplement was created specifically for a libido booster for men.

Natural Alternatives To Viagra

We offer two products that are the ideal choice for those wishing to find a natural alternative to the pharmaceutical drug sildenafil citrate (Viagra):

Take Time to Improve Your Relationship

Open and honest communication with a partner can work wonders to banish bottled-up emotions.


Most people have spells in their lives when they experience a loss of sexual desire, and sexual activity becomes less frequent. This may be due to many different things, including being very tired and stressed or sometimes the relationship may be under strain with conflict causing a rift between two people who once had a more loving attitude to one another. Sometimes it can even be due to a couple having been together for a very long time and becoming very used to each other. Whatever the cause, there are things that can be done to help put things right and by focusing on improving the relationship, it is often possible to bring the magic back.

Open and honest communication can work wonders to banish bottled-up feelings and inhibitions that may even prove to be completely unfounded once they are openly discussed. Make a pact to plan special nights out together, as you may not have done for a very long time. Find an activity that is new to both of you and give it a go. You might discover a whole new side to your partner and something that you can both enjoy sharing. Mainly, set aside special times to be together, where you just concentrate on each other and give thought to what might make your partner happy. It could just happen that in trying to please them, you also find that you are feeling much more sexually alive yourself

The libido is a complicated mixture of both psychological and physical components. It is quite possible to improve your sexual feelings and responses by enhancing the emotional side of sexuality even if you are struggling with a physical condition that affects your libido. Sex therapy, although you might initially find accepting the idea difficult, is something that can be highly effective in helping to dispel negative thoughts and lead to a better understanding of what may be contributing to reduced feelings of sexual desire. Relate offer various ways, some via the internet, of getting some help with relationship and sexual issues.

If you would like to discuss any aspect of using natural supplements, or would find advice helpful, please feel free to contact us on 01297 553932.

Roses are red, viagra is blue…??

This month, love is in the air, and with V-day just around the corner it seems there's something else on everyone's minds...


Top 10 Countries Searching For Viagra (Online)

Rank Country Searches per 100,000 people
1 Norway 2,214
2 Denmark 1,802
3 Sweden 1,782
4 United Kingdom 1,573
5 Netherlands 1,261
6 Finland 1,234
7 Australia 1,224
8 France 882
9 Republic of Ireland 851
10 Switzerland 846

Supplement Place have commented on natural alternatives and how these    herbal sexual health supplements could be the long-term solution people are looking for:

“Whilst Viagra and herbal supplement alternatives are always popular for a short term solution we’re finding more and more that people are looking for longer-term solutions. 

Sexual health supplements designed to be taken daily for the prolonged benefit are becoming increasingly more popular. The type of product needed will also depend on the reason for the erectile dysfunction. There is no one-size-fits-all answer!

We find the vast majority of customers shopping for sexual health supplements are male, although there are some designed specifically for females, such as our Rose Gold complex."

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Our long-established, family-run business sells the highest quality supplements with no nasty additives, chemicals or fillers, so you can be confident you're getting 100% natural products at affordable prices, UK wide.
logo supplement place 1592368025 44830.original

Our long-established, family-run business sells the highest quality supplements with no unnecessary fillers or additives, so you can be confident you're getting clean, natural products at fair prices. Available worldwide.

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