Exercise is the primary rescue remedy for weakening bones and joints. Bone density naturally diminishes as we age, and you may start to notice a few aches and pains. Sitting for long hours will hasten the decline and due to the confines of a desk and computer or the lure of the sofa this can creep up quickly. There are, of course, other issues resulting in joint and bone pain, such as arthritis. Many people choose the natural route to support bone and joint health rather than long-term use of anti-inflammatory drugs.