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Think of what it would take to light the fireworks of desire. Sometimes it just happens naturally because of the brain’s own chemistry which switches on when we fall in love. But sometimes, for various reasons, we need a little help along the way. Woven into the folklore of ancient cultures are various potions and herbal preparations believed to light the spark of erotic feelings. Read on to discover which of these magical substances are most likely to do the trick.
The ancient Greeks were a highly sophisticated and innovative race, and across the centuries, their literature has given us much food for thought. One of the most revered members of the Greek God team was Aphrodite, whose job title, Goddess of Love, gave her the edge in the mythological power game.
She was a leader in the art of sexual arousal, eroticism and sexual performance, not to mention the little matter of procreation. To this day, her name is synonymous with all things which enhance sexual pleasure, boost libido, and encourage those biological triggers which lead to increased sexual desire and fulfilment.
The primary reason why certain substances have a positive effect upon the libido, as well as enhancing sex life, is that they increase blood flow throughout the body, including to the brain and the genital area. Aphrodisiac foods, herbs and supplements which have been found to support heightened sexual desire are rich in those vitamins and minerals needed to give this boost to the circulatory system. They also happen to be foods which support good health.
Back through the ages, many beliefs have been handed down about certain foods, drinks, herbs and love potions which have aphrodisiac effects. The teachings of ancient civilisations, such as Chinese and Ayurvedic medicine, have played a vital role in our present-day knowledge of aphrodisiac substances.
Traditional Indian and Chinese medicine is responsible for some of the most widely recognised sexual stimulants which are still in great demand today, and many of these substances are derived from natural plant life. In both cultures, these preparations have stood the test of time.
Tribulus is a plant which grows in dry climates and has a long history in the treatment of infertility and low libido. The plant is listed in the ancient Canon of Medicine, a five-volume herbal, which claims that Tribulus is capable of boosting sex drive in human beings. Trials have now found that it may indeed have these aphrodisiac qualities.
A randomised double-blind placebo-controlled trial by researchers at the Tehran University of Medical Sciences has concluded Tribulus Terrestris may safely and effectively improve desire in women with hypoactive sexual desire disorder.
The study centred on fertile rather than menopausal women and also concluded that the placebo effect results during the trial were outweighed by the results from participants taking the supplement.
Tribulus Terrestris is the main ingredient in our our Rose Gold supplement, a product designed especially for women in mind.
A Peruvian plant, related to cruciferous vegetables, maca is not strictly a root vegetable, but it is the root of the maca which is used for its libido enhancing properties. Several scientific studies have shown maca to be effective both as a natural aphrodisiac and in the treatment of loss of libido associated with antidepressant medication.
Native to the Amazon, Mexico and the West Indies, damiana has aphrodisiac properties and promotes improved sexual activity. It is also used to treat menopausal and premenstrual problems. Verified Source
Certain herbs have been used as sexual stimulants over many centuries, and their popularity has stood the test of time. These are some of the most widely used aphrodisiac herbs:
These are everyday foods which have been scientifically verified to have aphrodisiac potential:
All of these foods contain various substances which have been found to help blood flow. This is why they qualify as having aphrodisiac properties.
The Aztecs and Mayan civilisations had their favourite natural aphrodisiac, namely cacao. They would grind the chocolate bean to make a paste which had mood-enhancing and aphrodisiac effects. This paste was then blended with water, vanilla, honey and spices such as chilli to make an addictive drink, which was mainly available to the rich and powerful among the Aztec communities.
As with alcohol, If a large quantity of this concentrated cacao was consumed, the good effect could easily turn into a negative in health terms. The reason for this is that chocolate contains the chemical theobromine which can cause heart failure, kidney damage and seizures. The chocolate known to us now is mixed with cocoa butter, milk and lots of sugar, but even in this less concentrated state, if we eat very high quantities, it can still bring on these symptoms.
Phenylethylamine is a chemical produced by the brain when we fall in love. It is also present in chocolate, although research shows that the effect of the substance in chocolate does not survive the digestive process so is unlikely to impact upon the brain and nervous system. Phenylethylamine is sometimes marketed as a supplement, but it mimics the effect of amphetamine and may cause a rapid heart rate, anxiety or agitation.
Choosing the right foods or herbal formula to help ignite passion can be a bit of a minefield, so we hope the information in this article has helped to clarify things. Whichever option you decide to try, it's a good idea to start with a modest amount and built it up gradually. Remember to check with your GP that your choice will not react badly with other medication.
In addition to seeking an aphrodisiac, it's vital to look after your general health, and there are various lifestyle changes you can make to help boost your libido. Make sure you get plenty of good quality sleep and keep active on a regular basis. Any form of exercise is great, but yoga or Pilates are both libido-enhancing. Exercise also helps with body image, which is great when it comes to losing those inhibitions.
A healthy diet, low in saturated fat and sugar, will help greatly. Saturated fat clogs arteries and inhibits blood flow, so has a dire effect on sexual function. And finally, a very important factor - don't forget to nurture your relationship.
All of these ingredients make up the recipe for a happy love life, and we wish you every success.
Have you ever experienced aphrodisiac benefits from any particular herb or food? We would love to hear from you in the comments below.
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