Home > Health and Fitness Supplements
Manufacturer: Supplement Place
Valerian Root Extract capsules (400mg)
What is it? Valerian root has been used for thousands of years, and is now widely used to promote sleep, relaxation and to combat mild anxiety. Sufferers of insomnia could benefit from taking a daily Valerian supplement. Many people who struggle with sleep problems also experience anxiety, which can present as racing thoughts or an overactive mind when they are trying to sleep. Valerian root doesn't have the side effects or risk factors of pharmaceutical sleeping tablets, but care should still be taken when using it.
Doseage: Take 1 capsule daily before bed. (Increase to 2 capsules if needed after a week). Valerian root can work best if taken for a period of two weeks or more.
Contraindications: Do not take if pregnant. Do not mix with alcohol, sedatives or anti-depressants. Do not drive or operate machinery directly after use. Discontinue use two weeks before surgery.
Consult your health practitioner if taking Valerian root for long periods of time.
Ingredients: 400mg Valerian Root in a vegetable cellulose capsule.
Suitable for vegans and vegetarians.
Be the first to Write a Review for this item!
Amino Optima - The Essential Amino Acid Supplement£39.95 £29.95
Rhodiola Rosea (Roseroot) Root Extract£17.95 £9.95
Wholefood Vitamin D3 (2500IU)£9.95 £5.95