I have been taking Valerian now for about a month, one a day before bed (or when I rememeber!) I can honestly say that it is doing what it is supposed to do. I feel I get to sleep more quickly and easily and it helps me have a deeper sleep. It also gives me weird and wonderful dreams. Definitely recommend this for anyone with dificulty sleeping.
After a very stressful few months with very poor sleep I decided to try valerian. I am really happy to report that I now drift of to sleep, and stay asleep for longer with very interesting dreams. Well done Supplement Place for introducing this product